Paul R Verwey
40-49
Paul R Verwey
Marathoner

All-time

Miles 30
Calories 1,245
Score 0
  • March 14, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:08
  • March 5, 2015

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 18:46
  • February 28, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 19:56
  • February 22, 2015

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:44
  • January 25, 2015

    3.0 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.03 mi in 6:13
  • January 17, 2015

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:20
  • January 9, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:36
  • December 26, 2014

    8.8 Miles
    302 Calories
    0 Score
    Rides
    8.84 mi in 32:31
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
88 Watts
Redwood Dash

4:44

1.5 Miles
18.7 MPH
180 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
206 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
160 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
146 Watts

Moderate

City Express

18:46

4.5 Miles
14.6 MPH
192 Watts