Jeff Ascough
Retro Fitness - Lacey
20-29
Jeff Ascough
Double Centurion

All-time

Miles 376
Calories 16,599
Score 0

  • January 31, 2021

    10.6 Miles
    429 Calories
    0 Score
    Rides
    10.55 mi in 37:45
    Goal: 1 Completed Lap

  • January 13, 2021

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.70 mi in 2:52

  • January 3, 2021

    2.3 Miles
    93 Calories
    0 Score
    Rides
    2.31 mi in 7:51
    Goal: 1 Completed Lap

  • March 11, 2018

    1.4 Miles
    51 Calories
    0 Score
    Rides
    1.35 mi in 6:11

  • February 7, 2018

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 7:13

  • January 28, 2018

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.59 mi in 2:52

  • January 14, 2018

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.76 mi in 3:20

  • January 12, 2018

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.39 mi in 1:22
    Goal: 1 Completed Lap

  • December 15, 2017

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:48
    Goal: 1 Completed Lap

  • December 14, 2017

    2.7 Miles
    106 Calories
    0 Score
    Rides
    2.40 mi in 8:50
    0.32 mi in 2:30
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
130 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
190 Watts
Titan Time

7:13

1.8 Miles
14.7 MPH
133 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
147 Watts
Mini Mayhem

7:04

2.0 Miles
17.3 MPH
172 Watts
Evening Bliss

8:16

2.4 Miles
17.1 MPH
171 Watts
Rabbit Run

9:08

2.4 Miles
15.9 MPH
143 Watts
Alpine Splash

10:39

2.9 Miles
16.6 MPH
191 Watts
Coastal Run

11:41

3.4 Miles
17.4 MPH
178 Watts
Bent Spoke

14:10

4.0 Miles
16.8 MPH
178 Watts

Moderate

City Express

18:12

4.5 Miles
14.9 MPH
197 Watts
Dragon Fire

17:11

5.0 Miles
17.5 MPH
175 Watts
Billy Goat Falls

19:38

5.4 Miles
16.5 MPH
190 Watts
Broken Spoke

19:22

5.4 Miles
16.7 MPH
181 Watts
Moody Ambush

20:48

5.4 Miles
15.6 MPH
148 Watts
Ironhorse Rush

21:59

6.0 Miles
16.4 MPH
177 Watts
Farmers Bluff

25:43

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

24:53

6.9 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

26:04

7.2 Miles
16.6 MPH
181 Watts
Stormy Hollow

27:36

7.4 Miles
16.2 MPH
176 Watts
Wicked Workout

28:15

7.9 Miles
16.7 MPH
201 Watts
Oh Mama

28:38

7.9 Miles
16.5 MPH
201 Watts
Outlaw Rock

36:27

10.0 Miles
16.6 MPH
197 Watts
Camel Country

38:29

10.0 Miles
15.6 MPH
179 Watts
Drifters Peak

36:56

10.2 Miles
16.5 MPH
201 Watts
Lucky Streak

37:45

10.6 Miles
16.8 MPH
165 Watts

Extreme

Lost Valley

43:42

11.5 Miles
15.9 MPH
195 Watts
Vindicator

42:11

12.2 Miles
17.4 MPH
207 Watts
Grape Stomper

42:24

12.2 Miles
17.3 MPH
199 Watts
Pyramid Mountain

49:24

13.5 Miles
16.5 MPH
167 Watts
Temple Ridge

46:34

13.5 Miles
17.5 MPH
189 Watts
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