Melissa Lange
YMCA - Greater Oklahoma City - Rankin
40-49
Melissa Lange
Double Centurion

All-time

Miles 241
Calories 9,077
Score 283,649

  • December 28, 2015

    10.7 Miles
    392 Calories
    0 Score
    Rides
    10.67 mi in 49:57

  • December 24, 2015

    10.2 Miles
    397 Calories
    0 Score
    Rides
    10.16 mi in 55:48

  • November 27, 2015

    6.0 Miles
    268 Calories
    0 Score
    Rides
    6.04 mi in 38:06

  • October 10, 2015

    7.2 Miles
    259 Calories
    0 Score
    Rides
    7.22 mi in 34:47

  • September 14, 2015

    6.0 Miles
    223 Calories
    0 Score
    Rides
    6.01 mi in 27:31

  • August 14, 2015

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 14:32

  • July 11, 2015

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 29:47

  • June 21, 2015

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 42:08

  • May 26, 2015

    8.3 Miles
    289 Calories
    0 Score
    Rides
    2.91 mi in 13:21
    5.43 mi in 24:28

  • May 22, 2015

    7.0 Miles
    225 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    5.00 mi in 21:12
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
147 Watts
Rolling Thunder

5:19

1.0 Miles
11.5 MPH
63 Watts
Mini Mayhem

8:26

2.0 Miles
14.3 MPH
103 Watts
Rabbit Run

9:32

2.4 Miles
14.7 MPH
111 Watts
Lost Trail

13:21

2.9 Miles
13.1 MPH
92 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
113 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
125 Watts

Moderate

Dragon Fire

21:12

5.0 Miles
14.1 MPH
103 Watts
Moody Ambush

24:28

5.4 Miles
13.1 MPH
110 Watts
Ironhorse Rush

27:31

6.0 Miles
13.0 MPH
111 Watts
Farmers Bluff

29:47

6.9 Miles
13.9 MPH
109 Watts
Stump Puller

27:48

6.9 Miles
14.9 MPH
131 Watts
Apple Grinder

29:42

7.0 Miles
14.0 MPH
121 Watts
Sunday Afternoon

29:18

7.0 Miles
14.3 MPH
125 Watts

Challenging

Ravens Roost

29:59

7.2 Miles
14.4 MPH
136 Watts
Stormy Hollow

32:27

7.4 Miles
13.7 MPH
129 Watts
Odyssey

34:35

7.6 Miles
13.2 MPH
128 Watts
Wicked Workout

38:32

7.9 Miles
12.2 MPH
120 Watts
Oh Mama

42:08

7.9 Miles
11.2 MPH
105 Watts
Rough Rider

32:54

8.4 Miles
15.3 MPH
131 Watts
Falcon Flight

36:02

8.4 Miles
13.9 MPH
111 Watts
Monkey Pass

39:30

9.5 Miles
14.5 MPH
127 Watts
Drifters Peak

47:05

10.2 Miles
12.9 MPH
129 Watts

Extreme

Thunderball

49:57

10.7 Miles
12.8 MPH
107 Watts
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