Alex Fleck
YMCA - South Hampton Roads - Hilltop
20-29
Alex Fleck
Double Centurion

All-time

Miles 361
Calories 13,748
Score 0

  • April 21, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:13

  • April 7, 2017

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.39 mi in 20:03

  • April 3, 2017

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:37

  • March 2, 2017

    6.0 Miles
    234 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    4.01 mi in 15:55

  • February 17, 2017

    9.0 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    6.98 mi in 27:35

  • February 16, 2017

    3.3 Miles
    122 Calories
    0 Score
    Rides
    0.73 mi in 2:53
    2.53 mi in 9:09

  • February 1, 2017

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • January 31, 2017

    10.4 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    8.38 mi in 29:11

  • January 30, 2017

    9.0 Miles
    359 Calories
    0 Score
    Rides
    4.56 mi in 16:05
    4.42 mi in 14:24

  • January 26, 2017

    8.0 Miles
    310 Calories
    0 Score
    Rides
    1.05 mi in 3:40
    6.91 mi in 25:27
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
176 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
124 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
171 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
149 Watts
Lost Trail

11:08

2.9 Miles
15.6 MPH
138 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
149 Watts
Bent Spoke

15:16

4.0 Miles
15.5 MPH
151 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
175 Watts

Moderate

Dragon Fire

17:10

5.0 Miles
17.4 MPH
167 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
157 Watts
Farmers Bluff

25:27

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
143 Watts
Apple Grinder

27:35

7.0 Miles
15.1 MPH
142 Watts
Sunday Afternoon

25:43

7.0 Miles
16.2 MPH
159 Watts

Challenging

Odyssey

32:56

7.6 Miles
13.9 MPH
134 Watts
Rough Rider

31:53

8.4 Miles
15.7 MPH
142 Watts
Falcon Flight

29:11

8.4 Miles
17.2 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default