Tammy Seier
Boone County Fitness Center
40-49
Tammy Seier
Next Stop: Glory Road Warrior

All-time

Miles 920
Calories 35,101
Score 0

  • October 11, 2021

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 34:16

  • October 21, 2020

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 33:31

  • February 4, 2020

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 13:37

  • January 7, 2020

    6.1 Miles
    226 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    4.06 mi in 15:54

  • January 6, 2020

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:49

  • January 2, 2020

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 22:21

  • December 29, 2019

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:39

  • May 20, 2019

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 26:11

  • May 13, 2019

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:48

  • April 4, 2019

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 30:00
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 51
Ride of the Week: 51
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial

Basic

Expresso Speedway

4:45

1.0 Miles
13.1 MPH
83 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
106 Watts
Redwood Dash

5:40

1.5 Miles
16.0 MPH
126 Watts
Campus Loop

7:44

2.0 Miles
15.9 MPH
142 Watts
Mini Mayhem

7:36

2.0 Miles
16.0 MPH
143 Watts
Evening Bliss

10:07

2.4 Miles
14.7 MPH
126 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
145 Watts
Lost Trail

11:32

2.9 Miles
15.3 MPH
138 Watts
Alpine Splash

12:49

2.9 Miles
13.8 MPH
147 Watts
Coastal Run

13:37

3.4 Miles
15.1 MPH
134 Watts
Bent Spoke

16:58

4.0 Miles
14.2 MPH
121 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

24:18

4.5 Miles
11.4 MPH
139 Watts
Dragon Fire

19:46

5.0 Miles
15.4 MPH
132 Watts
Billy Goat Falls

23:28

5.4 Miles
14.1 MPH
145 Watts
Broken Spoke

23:31

5.4 Miles
13.8 MPH
118 Watts
Moody Ambush

22:21

5.4 Miles
14.6 MPH
142 Watts
Ironhorse Rush

25:59

6.0 Miles
13.9 MPH
127 Watts
Quicksilver

24:54

6.3 Miles
15.4 MPH
140 Watts
Farmers Bluff

28:12

6.9 Miles
14.8 MPH
130 Watts
Stump Puller

28:35

6.9 Miles
14.7 MPH
133 Watts
Apple Grinder

30:00

7.0 Miles
14.1 MPH
128 Watts
Sunday Afternoon

29:03

7.0 Miles
14.6 MPH
138 Watts

Challenging

Ravens Roost

31:28

7.2 Miles
13.9 MPH
132 Watts
Stormy Hollow

32:48

7.4 Miles
13.8 MPH
136 Watts
Odyssey

34:01

7.6 Miles
13.6 MPH
139 Watts
Wicked Workout

37:28

7.9 Miles
12.7 MPH
136 Watts
Oh Mama

34:08

7.9 Miles
13.9 MPH
147 Watts
Rough Rider

36:34

8.4 Miles
13.8 MPH
106 Watts
Falcon Flight

33:31

8.4 Miles
15.3 MPH
140 Watts
Monkey Pass

43:12

9.5 Miles
13.5 MPH
110 Watts
Outlaw Rock

49:33

10.0 Miles
12.3 MPH
116 Watts

Extreme

Thunderball

45:47

10.7 Miles
14.1 MPH
133 Watts
Gut Buster

53:40

11.0 Miles
12.5 MPH
133 Watts
Lost Valley

54:44

11.5 Miles
12.8 MPH
139 Watts
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