K MVas
YMCA - Greater Richmond - Shady Grove
40-49
K MVas
Millennium Ride of the Week: 8

Year-to-date

Miles 42
Calories 1,388
Score 0

All-time

Miles 1,326
Calories 47,978
Score 52,400

Monthly Activity

  • April 25, 2024

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 22:48

  • March 27, 2024

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.06 mi in 17:40

  • March 20, 2024

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.75 mi in 24:29

  • March 14, 2024

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 28:34

  • March 9, 2024

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 26:12

  • March 6, 2024

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:33

  • February 19, 2024

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:34

  • February 7, 2024

    5.0 Miles
    154 Calories
    0 Score
    Rides
    2.04 mi in 8:55
    3.00 mi in 13:17

  • December 19, 2023

    3.0 Miles
    95 Calories
    0 Score
    Rides
    3.00 mi in 12:19

  • November 26, 2023

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:21
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 35
Ride of the Week: 35
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
138 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
158 Watts
Redwood Dash

4:50

1.5 Miles
18.6 MPH
190 Watts
Titan Time

6:46

1.8 Miles
15.3 MPH
152 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
163 Watts
Mini Mayhem

7:16

2.0 Miles
16.8 MPH
149 Watts
Evening Bliss

9:37

2.4 Miles
15.0 MPH
121 Watts
Rabbit Run

9:22

2.4 Miles
15.2 MPH
132 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
127 Watts
Alpine Splash

12:47

2.9 Miles
13.8 MPH
138 Watts
Coastal Run

13:38

3.4 Miles
14.8 MPH
131 Watts
Catacombs

17:48

3.7 Miles
12.6 MPH
108 Watts
Bent Spoke

15:26

4.0 Miles
15.4 MPH
148 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
145 Watts

Moderate

City Express

19:01

4.5 Miles
14.3 MPH
180 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
148 Watts
Billy Goat Falls

21:33

5.4 Miles
15.0 MPH
155 Watts
Broken Spoke

19:20

5.4 Miles
16.8 MPH
186 Watts
Moody Ambush

22:07

5.4 Miles
14.7 MPH
142 Watts
Oblivion

22:25

5.8 Miles
15.5 MPH
142 Watts
Ironhorse Rush

22:46

6.0 Miles
15.9 MPH
162 Watts
Quicksilver

24:16

6.3 Miles
15.8 MPH
141 Watts
Farmers Bluff

27:32

6.9 Miles
15.2 MPH
134 Watts
Stump Puller

27:35

6.9 Miles
15.1 MPH
134 Watts
Apple Grinder

28:20

7.0 Miles
14.8 MPH
135 Watts
Sunday Afternoon

31:03

7.0 Miles
13.5 MPH
117 Watts

Challenging

Ravens Roost

28:52

7.2 Miles
15.1 MPH
146 Watts
Stormy Hollow

31:01

7.4 Miles
14.5 MPH
141 Watts
Odyssey

29:34

7.6 Miles
15.4 MPH
171 Watts
Wicked Workout

34:45

7.9 Miles
13.7 MPH
139 Watts
Oh Mama

33:21

7.9 Miles
14.2 MPH
150 Watts
Rough Rider

31:20

8.4 Miles
16.1 MPH
151 Watts
Falcon Flight

32:18

8.4 Miles
15.6 MPH
141 Watts
Track Fever

30:22

9.0 Miles
17.8 MPH
155 Watts
Monkey Pass

39:19

9.5 Miles
14.6 MPH
131 Watts
Camel Country

45:35

10.0 Miles
13.2 MPH
134 Watts
Drifters Peak

46:58

10.2 Miles
13.0 MPH
132 Watts

Extreme

Thunderball

43:09

10.7 Miles
14.9 MPH
139 Watts
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