J. Mierzwinski

John Mierzwinski

YMCA - Southington-Cheshire - Southington

50-59

All-time

Miles	738
Calories	36,116
Score	0

John Mierzwinski

YMCA - Southington-Cheshire - Southington

50-59

December 13, 2016

0.5 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.46 mi in 2:56

0.04

2:56

0.46

9.4

20

89

0
July 27, 2015

9.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:45

1

29:45

9.54

19.2

444

224

140
July 17, 2015

9.5 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:42

1

5:42

2.03

21.4

96

254

98

Lost Trail

2.91 mi in 8:41

1

8:41

2.91

20.1

133

231

121

City Express

4.53 mi in 15:55

1

15:55

4.53

17.1

254

242

130
July 16, 2015

18.3 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:01:03

1

1:01:03

18.3

18.0

885

217

121
July 14, 2015

10.7 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:08

1

33:08

10.67

19.3

509

232

127
July 13, 2015

11.4 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:10

1

16:10

5.43

20.2

256

240

128

Ironhorse Rush

6.01 mi in 18:18

1

18:18

6.01

19.7

291

241

128
July 10, 2015

14.8 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:53

1

6:53

2.36

20.6

106

233

103

Alpine Splash

2.93 mi in 9:18

1

9:18

2.93

18.9

146

238

103

Monkey Pass

9.54 mi in 30:12

1

30:12

9.54

19.0

435

216

126
July 9, 2015

9.4 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

204

244

94

Dragon Fire

5.00 mi in 15:02

1

15:02

5

20.0

230

231

142
July 8, 2015

12.3 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:53

1

9:53

3.37

20.5

154

235

82

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

70

270

111

Stormy Hollow

7.44 mi in 23:02

1

23:02

7.44

19.4

365

240

131
July 7, 2015

9.7 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:47

1

18:47

6.33

20.2

291

234

131

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

49

261

115

Rabbit Run

2.36 mi in 6:56

1

6:56

2.36

20.4

106

232

132

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Tiki Titan

Giro d'Expresso 2015

Expressopocalypse Survivor

KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:44

1.0
Miles

21.5
MPH

268
Watts

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
268 Watts

Rolling Thunder

2:45

1.0
Miles

22.2
MPH

290
Watts

Rolling Thunder

2:45

1.0 Miles
22.2 MPH
290 Watts

Redwood Dash

4:01

1.5
Miles

22.1
MPH

270
Watts

Redwood Dash

4:01

1.5 Miles
22.1 MPH
270 Watts

Campus Loop

5:42

2.0
Miles

21.3
MPH

254
Watts

Campus Loop

5:42

2.0 Miles
21.3 MPH
254 Watts

Evening Bliss

6:42

2.4
Miles

20.9
MPH

253
Watts

Evening Bliss

6:42

2.4 Miles
20.9 MPH
253 Watts

Rabbit Run

6:50

2.4
Miles

20.4
MPH

250
Watts

Rabbit Run

6:50

2.4 Miles
20.4 MPH
250 Watts

Lost Trail

8:41

2.9
Miles

20.1
MPH

241
Watts

Lost Trail

8:41

2.9 Miles
20.1 MPH
241 Watts

Alpine Splash

9:18

2.9
Miles

18.9
MPH

238
Watts

Alpine Splash

9:18

2.9 Miles
18.9 MPH
238 Watts

Coastal Run

9:53

3.4
Miles

20.4
MPH

235
Watts

Coastal Run

9:53

3.4 Miles
20.4 MPH
235 Watts

Bent Spoke

12:08

4.0
Miles

19.5
MPH

232
Watts

Bent Spoke

12:08

4.0 Miles
19.5 MPH
232 Watts

Fruitdale

12:42

4.4
Miles

20.8
MPH

244
Watts

Fruitdale

12:42

4.4 Miles
20.8 MPH
244 Watts

Moderate

City Express

15:55

4.5
Miles

17.1
MPH

242
Watts

City Express

15:55

4.5 Miles
17.1 MPH
242 Watts

Dragon Fire

14:51

5.0
Miles

20.2
MPH

229
Watts

Dragon Fire

14:51

5.0 Miles
20.2 MPH
229 Watts

Billy Goat Falls

16:58

5.4
Miles

18.9
MPH

237
Watts

Billy Goat Falls

16:58

5.4 Miles
18.9 MPH
237 Watts

Broken Spoke

16:10

5.4
Miles

19.8
MPH

240
Watts

Broken Spoke

16:10

5.4 Miles
19.8 MPH
240 Watts

Moody Ambush

16:06

5.4
Miles

19.9
MPH

245
Watts

Moody Ambush

16:06

5.4 Miles
19.9 MPH
245 Watts

Ironhorse Rush

18:18

6.0
Miles

19.6
MPH

241
Watts

Ironhorse Rush

18:18

6.0 Miles
19.6 MPH
241 Watts

Quicksilver

18:47

6.3
Miles

20.1
MPH

234
Watts

Quicksilver

18:47

6.3 Miles
20.1 MPH
234 Watts

Farmers Bluff

20:48

6.9
Miles

19.9
MPH

233
Watts

Farmers Bluff

20:48

6.9 Miles
19.9 MPH
233 Watts

Sunday Afternoon

21:33

7.0
Miles

19.3
MPH

226
Watts

Sunday Afternoon

21:33

7.0 Miles
19.3 MPH
226 Watts

Challenging

Ravens Roost

22:27

7.2
Miles

19.3
MPH

234
Watts

Ravens Roost

22:27

7.2 Miles
19.3 MPH
234 Watts

Stormy Hollow

23:02

7.4
Miles

19.3
MPH

240
Watts

Stormy Hollow

23:02

7.4 Miles
19.3 MPH
240 Watts

Odyssey

24:40

7.6
Miles

18.5
MPH

227
Watts

Odyssey

24:40

7.6 Miles
18.5 MPH
227 Watts

Wicked Workout

25:57

7.9
Miles

18.2
MPH

235
Watts

Wicked Workout

25:57

7.9 Miles
18.2 MPH
235 Watts

Oh Mama

25:29

7.9
Miles

18.5
MPH

237
Watts

Oh Mama

25:29

7.9 Miles
18.5 MPH
237 Watts

Rough Rider

25:23

8.4
Miles

19.8
MPH

229
Watts

Rough Rider

25:23

8.4 Miles
19.8 MPH
229 Watts

Falcon Flight

25:27

8.4
Miles

19.7
MPH

235
Watts

Falcon Flight

25:27

8.4 Miles
19.7 MPH
235 Watts

Monkey Pass

29:45

9.5
Miles

19.2
MPH

224
Watts

Monkey Pass

29:45

9.5 Miles
19.2 MPH
224 Watts

Outlaw Rock

32:36

10.0
Miles

18.3
MPH

233
Watts

Outlaw Rock

32:36

10.0 Miles
18.3 MPH
233 Watts

Camel Country

32:25

10.0
Miles

18.4
MPH

235
Watts

Camel Country

32:25

10.0 Miles
18.4 MPH
235 Watts

Drifters Peak

33:38

10.2
Miles

18.0
MPH

235
Watts

Drifters Peak

33:38

10.2 Miles
18.0 MPH
235 Watts

Extreme

Thunderball

33:08

10.7
Miles

19.3
MPH

232
Watts

Thunderball

33:08

10.7 Miles
19.3 MPH
232 Watts

Gut Buster

35:55

11.0
Miles

18.2
MPH

234
Watts

Gut Buster

35:55

11.0 Miles
18.2 MPH
234 Watts

Lost Valley

38:00

11.5
Miles

18.1
MPH

234
Watts

Lost Valley

38:00

11.5 Miles
18.1 MPH
234 Watts

Vindicator

37:41

12.2
Miles

19.3
MPH

244
Watts

Vindicator

37:41

12.2 Miles
19.3 MPH
244 Watts

Grape Stomper

39:25

12.2
Miles

18.5
MPH

230
Watts

Grape Stomper

39:25

12.2 Miles
18.5 MPH
230 Watts

Pyramid Mountain

41:46

13.5
Miles

19.4
MPH

231
Watts

Pyramid Mountain

41:46

13.5 Miles
19.4 MPH
231 Watts

Temple Ridge

41:12

13.5
Miles

19.7
MPH

230
Watts

Temple Ridge

41:12

13.5 Miles
19.7 MPH
230 Watts

Ascension

1:01:03

18.3
Miles

17.9
MPH

217
Watts

Ascension

1:01:03

18.3 Miles
17.9 MPH
217 Watts

Savage Revenge

1:03:55

20.0
Miles

18.7
MPH

241
Watts

Savage Revenge

1:03:55

20.0 Miles
18.7 MPH
241 Watts

All-time

December 13, 2016

0.5 Miles

20 Calories

0 Score

July 27, 2015

9.5 Miles

444 Calories

0 Score

July 17, 2015

9.5 Miles

483 Calories

0 Score

July 16, 2015

18.3 Miles

885 Calories

0 Score

July 14, 2015

10.7 Miles

509 Calories

0 Score

July 13, 2015

11.4 Miles

547 Calories

0 Score

July 10, 2015

14.8 Miles

688 Calories

0 Score

July 9, 2015

9.4 Miles

435 Calories

0 Score

July 8, 2015

12.3 Miles

590 Calories

0 Score

July 7, 2015

9.7 Miles

447 Calories

0 Score

Road

Challenges

Basic

2:44

2:45

4:01

5:42

6:42

6:50

8:41

9:18

9:53

12:08

12:42

Moderate

15:55

14:51

16:58

16:10

16:06

18:18

18:47

20:48

21:33

Challenging

22:27

23:02

24:40

25:57

25:29

25:23

25:27

29:45

32:36

32:25

33:38

Extreme

33:08

35:55