John McGurn
Retro Fitness - Paramus
50-59
John McGurn
Millennium Top 100 September Century

All-time

Miles 1,229
Calories 50,927
Score 6,186

  • December 1, 2017

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 19:09

  • November 24, 2017

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 22:28

  • November 17, 2017

    4.4 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 25:07

  • November 10, 2017

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 19:42

  • October 27, 2017

    4.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 21:51

  • October 20, 2017

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 20:05

  • October 13, 2017

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 22:21

  • October 6, 2017

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 23:08

  • September 7, 2017

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 23:16

  • September 4, 2017

    4.4 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 25:46
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
173 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
158 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
140 Watts
Campus Loop

7:28

2.0 Miles
16.4 MPH
141 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
120 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
144 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
156 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
134 Watts
Alpine Splash

11:49

2.9 Miles
14.8 MPH
175 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
143 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
150 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
135 Watts

Moderate

City Express

22:40

4.5 Miles
12.1 MPH
159 Watts
Dragon Fire

19:01

5.0 Miles
15.8 MPH
130 Watts
Billy Goat Falls

22:58

5.4 Miles
13.9 MPH
160 Watts
Broken Spoke

24:22

5.4 Miles
13.1 MPH
129 Watts
Moody Ambush

21:41

5.4 Miles
14.8 MPH
144 Watts
Ironhorse Rush

25:18

6.0 Miles
14.2 MPH
136 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
154 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
136 Watts
Stump Puller

25:42

6.9 Miles
16.1 MPH
146 Watts

Challenging

Ravens Roost

30:05

7.2 Miles
14.4 MPH
136 Watts
Odyssey

33:41

7.6 Miles
13.5 MPH
140 Watts
Wicked Workout

33:41

7.9 Miles
14.0 MPH
163 Watts
Oh Mama

35:55

7.9 Miles
13.1 MPH
145 Watts
Falcon Flight

31:38

8.4 Miles
15.9 MPH
163 Watts
Monkey Pass

41:52

9.5 Miles
13.6 MPH
131 Watts
Outlaw Rock

44:17

10.0 Miles
13.5 MPH
158 Watts

Extreme

Thunderball

50:10

10.7 Miles
12.8 MPH
116 Watts
Gut Buster

54:11

11.0 Miles
12.1 MPH
130 Watts
Lost Valley

57:02

11.5 Miles
12.1 MPH
147 Watts
Pyramid Mountain

1:04:58

13.5 Miles
12.5 MPH
144 Watts
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