Don Holt
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Don Holt
Double Centurion Top 100 Road Warrior

All-time

Miles 305
Calories 13,096
Score 0

  • May 1, 2017

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 43:08

  • February 27, 2017

    9.3 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.50 mi in 4:55
    2.03 mi in 7:22
    2.36 mi in 8:55
    2.36 mi in 9:13

  • November 9, 2016

    5.6 Miles
    280 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    4.53 mi in 20:29

  • November 7, 2016

    7.4 Miles
    272 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    2.91 mi in 12:11
    1.00 mi in 3:27
    2.03 mi in 7:41

  • August 8, 2016

    10.8 Miles
    440 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    1.00 mi in 3:31
    1.02 mi in 3:27
    2.03 mi in 6:52
    2.36 mi in 7:48
    2.36 mi in 8:42

  • July 15, 2016

    9.9 Miles
    431 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    8.38 mi in 28:46

  • July 13, 2016

    10.0 Miles
    483 Calories
    0 Score
    Rides
    10.01 mi in 39:41

  • July 11, 2016

    10.7 Miles
    453 Calories
    0 Score
    Rides
    10.67 mi in 41:17

  • June 28, 2016

    11.8 Miles
    486 Calories
    0 Score
    Rides
    6.33 mi in 24:19
    5.43 mi in 19:44

  • June 7, 2016

    8.2 Miles
    357 Calories
    0 Score
    Rides
    2.93 mi in 11:33
    2.91 mi in 10:16
    2.36 mi in 9:29
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
277 Watts
Rolling Thunder

2:56

1.0 Miles
20.9 MPH
279 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
189 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
181 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
204 Watts
Evening Bliss

7:47

2.4 Miles
18.1 MPH
203 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
198 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
182 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
177 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
187 Watts
Bent Spoke

15:44

4.0 Miles
15.2 MPH
157 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

20:29

4.5 Miles
13.4 MPH
176 Watts
Dragon Fire

16:54

5.0 Miles
17.8 MPH
188 Watts
Billy Goat Falls

21:34

5.4 Miles
15.0 MPH
159 Watts
Broken Spoke

19:44

5.4 Miles
16.3 MPH
178 Watts
Moody Ambush

22:05

5.4 Miles
14.6 MPH
147 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
170 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
177 Watts
Stump Puller

27:12

6.9 Miles
15.2 MPH
150 Watts
Apple Grinder

25:24

7.0 Miles
16.5 MPH
176 Watts

Challenging

Odyssey

32:08

7.6 Miles
14.2 MPH
154 Watts
Oh Mama

31:38

7.9 Miles
14.9 MPH
175 Watts
Rough Rider

28:46

8.4 Miles
17.5 MPH
190 Watts
Falcon Flight

29:08

8.4 Miles
17.3 MPH
185 Watts
Outlaw Rock

39:41

10.0 Miles
15.1 MPH
178 Watts
Camel Country

43:08

10.0 Miles
13.9 MPH
144 Watts

Extreme

Thunderball

41:17

10.7 Miles
15.5 MPH
158 Watts
Gut Buster

43:17

11.0 Miles
15.2 MPH
187 Watts
Temple Ridge

45:24

13.5 Miles
17.9 MPH
203 Watts
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