B. Laurent

Bruno Laurent

50-59

All-time

Miles	118
Calories	5,696
Score	0

Bruno Laurent

Keep Cool - Essey Les Nancy

50-59

July 21, 2015

4.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:45

1

17:45

4.53

15.3

265

224

124
July 20, 2015

4.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:36

1

5:36

2.03

21.8

102

280

151

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

104

206

111
July 19, 2015

13.6 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

126

200

158

Thunderball

10.67 mi in 32:23

1

32:23

10.67

19.8

543

255

130
July 17, 2015

18.3 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 59:47

1

59:47

18.3

18.4

978

248

114
July 16, 2015

9.5 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:30

1

30:30

9.54

18.8

463

228

122
July 15, 2015

13.9 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:18

1

29:18

7.6

15.6

348

174

102

Quicksilver

6.33 mi in 19:53

1

19:53

6.33

19.1

293

221

109
July 14, 2015

9.4 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

60

192

157

Oh Mama

7.87 mi in 26:47

1

26:47

7.87

17.6

407

229

114
July 13, 2015

14.8 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:48

1

19:48

6.01

18.2

283

214

131

Coastal Run

3.83 mi in 13:05

1.14

13:05

3.83

17.6

187

215

150

Dragon Fire

5.00 mi in 15:28

1

15:28

5

19.4

218

211

113
July 6, 2015

11.9 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

158

142

91

Stormy Hollow

7.44 mi in 31:15

1

31:15

7.44

14.3

307

139

103
July 2, 2015

15.8 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:56

1

13:56

4.01

17.3

165

174

157

Broken Spoke

5.43 mi in 15:43

1

15:43

5.43

20.7

274

266

131

Rolling Thunder

1.02 mi in 2:36

1

2:36

1.02

23.5

55

331

148

Alpine Splash

2.93 mi in 9:22

1

9:22

2.93

18.8

153

248

123

Rabbit Run

2.36 mi in 7:33

1

7:33

2.36

18.8

100

198

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

2:36

1.0
Miles

23.3
MPH

331
Watts

Rolling Thunder

2:36

1.0 Miles
23.3 MPH
331 Watts

Redwood Dash

4:40

1.5
Miles

19.1
MPH

192
Watts

Redwood Dash

4:40

1.5 Miles
19.1 MPH
192 Watts

Campus Loop

5:36

2.0
Miles

21.6
MPH

280
Watts

Campus Loop

5:36

2.0 Miles
21.6 MPH
280 Watts

Evening Bliss

7:32

2.4
Miles

18.6
MPH

206
Watts

Evening Bliss

7:32

2.4 Miles
18.6 MPH
206 Watts

Rabbit Run

7:33

2.4
Miles

18.5
MPH

198
Watts

Rabbit Run

7:33

2.4 Miles
18.5 MPH
198 Watts

Lost Trail

9:21

2.9
Miles

18.7
MPH

200
Watts

Lost Trail

9:21

2.9 Miles
18.7 MPH
200 Watts

Alpine Splash

9:22

2.9
Miles

18.7
MPH

248
Watts

Alpine Splash

9:22

2.9 Miles
18.7 MPH
248 Watts

Coastal Run

9:23

3.4
Miles

21.5
MPH

275
Watts

Coastal Run

9:23

3.4 Miles
21.5 MPH
275 Watts

Bent Spoke

13:56

4.0
Miles

17.1
MPH

174
Watts

Bent Spoke

13:56

4.0 Miles
17.1 MPH
174 Watts

Fruitdale

15:52

4.4
Miles

16.7
MPH

142
Watts

Fruitdale

15:52

4.4 Miles
16.7 MPH
142 Watts

Moderate

City Express

17:45

4.5
Miles

15.4
MPH

224
Watts

City Express

17:45

4.5 Miles
15.4 MPH
224 Watts

Dragon Fire

15:28

5.0
Miles

19.3
MPH

211
Watts

Dragon Fire

15:28

5.0 Miles
19.3 MPH
211 Watts

Broken Spoke

15:43

5.4
Miles

20.3
MPH

266
Watts

Broken Spoke

15:43

5.4 Miles
20.3 MPH
266 Watts

Ironhorse Rush

19:48

6.0
Miles

18.1
MPH

214
Watts

Ironhorse Rush

19:48

6.0 Miles
18.1 MPH
214 Watts

Quicksilver

19:53

6.3
Miles

19.1
MPH

221
Watts

Quicksilver

19:53

6.3 Miles
19.1 MPH
221 Watts

Challenging

Stormy Hollow

31:15

7.4
Miles

14.3
MPH

139
Watts

Stormy Hollow

31:15

7.4 Miles
14.3 MPH
139 Watts

Odyssey

29:18

7.6
Miles

15.5
MPH

174
Watts

Odyssey

29:18

7.6 Miles
15.5 MPH
174 Watts

Oh Mama

26:47

7.9
Miles

17.6
MPH

229
Watts

Oh Mama

26:47

7.9 Miles
17.6 MPH
229 Watts

Monkey Pass

30:30

9.5
Miles

18.8
MPH

228
Watts

Monkey Pass

30:30

9.5 Miles
18.8 MPH
228 Watts

Extreme

Thunderball

32:23

10.7
Miles

19.8
MPH

255
Watts

Thunderball

32:23

10.7 Miles
19.8 MPH
255 Watts

Ascension

59:47

18.3
Miles

18.2
MPH

248
Watts

Ascension

59:47

18.3 Miles
18.2 MPH
248 Watts

All-time

July 21, 2015

4.5 Miles

265 Calories

0 Score

July 20, 2015

4.4 Miles

205 Calories

0 Score

July 19, 2015

13.6 Miles

669 Calories

0 Score

July 17, 2015

18.3 Miles

978 Calories

0 Score

July 16, 2015

9.5 Miles

463 Calories

0 Score

July 15, 2015

13.9 Miles

641 Calories

0 Score

July 14, 2015

9.4 Miles

468 Calories

0 Score

July 13, 2015

14.8 Miles

689 Calories

0 Score

July 6, 2015

11.9 Miles

465 Calories

0 Score

July 2, 2015

15.8 Miles

747 Calories

0 Score

Road

Challenges

Basic

2:36

4:40

5:36

7:32

7:33

9:21

9:22

9:23

13:56

15:52

Moderate

17:45

15:28

15:43

19:48

19:53

Challenging

31:15

29:18

26:47

30:30

Extreme

32:23

59:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain