Karen Childers
YMCA - Virginia's Blue Ridge - Salem
30-39
Karen Childers
Centurion Ride of the Week: 1

All-time

Miles 141
Calories 6,101
Score 21,870

  • February 4, 2023

    10.7 Miles
    434 Calories
    0 Score
    Rides
    10.67 mi in 43:56

  • July 26, 2022

    2.1 Miles
    116 Calories
    0 Score
    Rides
    2.08 mi in 15:16

  • November 25, 2019

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:13

  • November 18, 2019

    3.1 Miles
    154 Calories
    0 Score
    Rides
    3.12 mi in 15:56

  • November 13, 2019

    2.2 Miles
    81 Calories
    0 Score
    Rides
    2.23 mi in 10:59

  • November 11, 2019

    3.7 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    21,870 points
    1.50 mi in 6:54

  • February 25, 2019

    4.8 Miles
    247 Calories
    0 Score
    Rides
    4.78 mi in 22:38

  • February 22, 2019

    7.2 Miles
    311 Calories
    0 Score
    Rides
    7.22 mi in 26:56

  • February 2, 2019

    7.6 Miles
    346 Calories
    0 Score
    Rides
    7.60 mi in 29:47

  • January 19, 2019

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 21:52
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
144 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
163 Watts

Moderate

City Express

20:27

4.5 Miles
13.3 MPH
170 Watts
Billy Goat Falls

20:21

5.4 Miles
15.8 MPH
195 Watts
Ironhorse Rush

24:49

6.0 Miles
14.5 MPH
131 Watts
Apple Grinder

26:21

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

26:56

7.2 Miles
16.1 MPH
168 Watts
Odyssey

29:47

7.6 Miles
15.3 MPH
169 Watts
Drifters Peak

50:47

10.2 Miles
12.0 MPH
120 Watts

Extreme

Thunderball

43:56

10.7 Miles
14.6 MPH
146 Watts
Vindicator

53:05

12.2 Miles
13.7 MPH
129 Watts
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