.. Black Widow

. Black Widow

DENA Energy Lab

30-39

All-time

Miles	54
Calories	2,004
Score	0

. Black Widow

DENA Energy Lab

30-39

October 28, 2015

6.3 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

127

139

123

Alpine Splash

2.93 mi in 12:02

1

12:02

2.93

14.6

133

160

130
October 22, 2015

6.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

123

125

120

Alpine Splash

2.93 mi in 12:32

1

12:32

2.93

14.0

129

148

128
October 20, 2015

5.3 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

106

119

126

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

84

116

119
October 8, 2015

13.9 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

117

111

100

Alpine Splash

2.93 mi in 13:19

1

13:19

2.93

13.2

126

134

115

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

105

116

104

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

81

106

103

Rabbit Run

2.36 mi in 10:11

1

10:11

2.36

13.9

82

111

107
October 1, 2015

7.6 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

73

128

123

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

72

125

115

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

53

126

119

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

130

123

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

145

121
September 29, 2015

9.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

81

105

119

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

66

99

113

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

45

84

108

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

101

109

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

90

108

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

64

95

101
August 11, 2015

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

167

162

122

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

145
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
145 Watts

Rolling Thunder

4:05

1.0
Miles

15.0
MPH

130
Watts

Rolling Thunder

4:05

1.0 Miles
15.0 MPH
130 Watts

Redwood Dash

5:59

1.5
Miles

15.1
MPH

126
Watts

Redwood Dash

5:59

1.5 Miles
15.1 MPH
126 Watts

Campus Loop

8:02

2.0
Miles

15.1
MPH

128
Watts

Campus Loop

8:02

2.0 Miles
15.1 MPH
128 Watts

Mini Mayhem

8:07

2.0
Miles

15.0
MPH

125
Watts

Mini Mayhem

8:07

2.0 Miles
15.0 MPH
125 Watts

Evening Bliss

10:01

2.4
Miles

14.1
MPH

116
Watts

Evening Bliss

10:01

2.4 Miles
14.1 MPH
116 Watts

Rabbit Run

10:11

2.4
Miles

13.8
MPH

111
Watts

Rabbit Run

10:11

2.4 Miles
13.8 MPH
111 Watts

Lost Trail

12:22

2.9
Miles

14.2
MPH

119
Watts

Lost Trail

12:22

2.9 Miles
14.2 MPH
119 Watts

Alpine Splash

12:02

2.9
Miles

14.6
MPH

160
Watts

Alpine Splash

12:02

2.9 Miles
14.6 MPH
160 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

139
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
139 Watts

Bent Spoke

14:57

4.0
Miles

15.9
MPH

162
Watts

Bent Spoke

14:57

4.0 Miles
15.9 MPH
162 Watts

All-time

October 28, 2015

6.3 Miles

260 Calories

0 Score

October 22, 2015

6.3 Miles

251 Calories

0 Score

October 20, 2015

5.3 Miles

190 Calories

0 Score

October 8, 2015

13.9 Miles

511 Calories

0 Score

October 1, 2015

7.6 Miles

272 Calories

0 Score

September 29, 2015

9.9 Miles

320 Calories

0 Score

August 11, 2015

4.0 Miles

167 Calories

0 Score

Road

Challenges

Basic

3:37

4:05

5:59

8:02

8:07

10:01

10:11

12:22

12:02

13:04

14:57

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Summer Sprints - Forest Sprinter

This rider is a Team Captain