Rick Heaton
YMCA - Metro Atlanta - J.M. Tull Gwinnett
30-39
Rick Heaton
Double Centurion

All-time

Miles 201
Calories 8,093
Score 17,375

  • December 20, 2016

    7.9 Miles
    355 Calories
    0 Score
    Rides
    7.87 mi in 36:43

  • December 19, 2016

    20.0 Miles
    841 Calories
    0 Score
    Rides
    20.02 mi in 1:34:38

  • December 15, 2016

    14.6 Miles
    610 Calories
    0 Score
    Rides
    6.98 mi in 29:54
    7.60 mi in 34:06

  • August 18, 2016

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:18

  • June 22, 2016

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.94 mi in 16:22

  • May 19, 2016

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 28:39

  • February 15, 2016

    8.1 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 26:48
    1.16 mi in 5:12

  • February 3, 2016

    12.9 Miles
    483 Calories
    0 Score
    Rides
    6.91 mi in 29:23
    6.01 mi in 25:03

  • February 1, 2016

    5.8 Miles
    241 Calories
    0 Score
    Rides
    5.75 mi in 22:48

  • January 29, 2016

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:50
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.9 MPH
220 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
177 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
170 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
165 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
149 Watts
Evening Bliss

9:15

2.4 Miles
15.4 MPH
128 Watts
Rabbit Run

8:49

2.4 Miles
16.1 MPH
147 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
152 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
151 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
168 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
148 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
141 Watts

Moderate

City Express

25:30

4.5 Miles
10.8 MPH
127 Watts
Dragon Fire

19:50

5.0 Miles
15.4 MPH
124 Watts
Billy Goat Falls

27:40

5.4 Miles
11.8 MPH
116 Watts
Broken Spoke

24:24

5.4 Miles
13.2 MPH
116 Watts
Moody Ambush

21:01

5.4 Miles
15.5 MPH
162 Watts
Ironhorse Rush

25:03

6.0 Miles
14.4 MPH
134 Watts
Quicksilver

24:22

6.3 Miles
15.6 MPH
141 Watts
Farmers Bluff

26:48

6.9 Miles
15.8 MPH
144 Watts
Stump Puller

29:23

6.9 Miles
14.2 MPH
115 Watts
Apple Grinder

29:54

7.0 Miles
14.2 MPH
130 Watts
Sunday Afternoon

28:39

7.0 Miles
14.8 MPH
138 Watts

Challenging

Ravens Roost

29:31

7.2 Miles
14.7 MPH
146 Watts
Stormy Hollow

31:10

7.4 Miles
14.3 MPH
149 Watts
Odyssey

33:08

7.6 Miles
13.8 MPH
137 Watts
Wicked Workout

36:43

7.9 Miles
12.9 MPH
137 Watts
Falcon Flight

32:18

8.4 Miles
15.6 MPH
138 Watts

Extreme

Temple Ridge

58:14

13.5 Miles
14.0 MPH
115 Watts
Savage Revenge

1:34:38

20.0 Miles
12.8 MPH
124 Watts
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