J. Miller

Jeff Miller

50-59

All-time

Miles	715
Calories	27,706
Score	2,532,086

Jeff Miller

Island Athletic Club

50-59

October 31, 2018

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

132

149
April 28, 2016

0.9 Miles

12 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.44 mi in 5:06

5:06

0.44

5.2

6

16

69

Train

0.44 mi in 5:06

5:06

0.44

5.2

6

16

69
April 19, 2010

1.4 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.35 mi in 5:42

0.21

5:42

1.35

14.2

54

135

105
January 28, 2010

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

40

113

0
January 20, 2010

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

64

90

0
November 8, 2009

0.7 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.68 mi in 3:30

0.45

3:30

0.68

11.7

18

68

149
June 24, 2009

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

142

0
June 18, 2009

2.8 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,502 points

6,502

Points

5:00

1.71

12.7

37

99

102

Farmers Bluff

1.13 mi in 6:16

0.16

Laps

6:16

1.13

10.8

36

73

104
June 17, 2009

1.4 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,807 points

5,807

5:00

1.38

12.9

44

123

122
June 16, 2009

0.6 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.61 mi in 3:10

0.06

3:10

0.61

11.6

28

123

118

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.7
MPH

274
Watts

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
274 Watts

Rolling Thunder

2:57

1.0
Miles

20.7
MPH

261
Watts

Rolling Thunder

2:57

1.0 Miles
20.7 MPH
261 Watts

Redwood Dash

4:40

1.5
Miles

19.1
MPH

206
Watts

Redwood Dash

4:40

1.5 Miles
19.1 MPH
206 Watts

Campus Loop

6:17

2.0
Miles

19.2
MPH

224
Watts

Campus Loop

6:17

2.0 Miles
19.2 MPH
224 Watts

Evening Bliss

7:41

2.4
Miles

18.1
MPH

198
Watts

Evening Bliss

7:41

2.4 Miles
18.1 MPH
198 Watts

Lost Trail

10:13

2.9
Miles

17.6
MPH

187
Watts

Lost Trail

10:13

2.9 Miles
17.6 MPH
187 Watts

Alpine Splash

9:44

2.9
Miles

18.0
MPH

231
Watts

Alpine Splash

9:44

2.9 Miles
18.0 MPH
231 Watts

Coastal Run

11:34

3.4
Miles

17.5
MPH

190
Watts

Coastal Run

11:34

3.4 Miles
17.5 MPH
190 Watts

Bent Spoke

13:09

4.0
Miles

18.0
MPH

210
Watts

Bent Spoke

13:09

4.0 Miles
18.0 MPH
210 Watts

Fruitdale

14:48

4.4
Miles

17.9
MPH

177
Watts

Fruitdale

14:48

4.4 Miles
17.9 MPH
177 Watts

Moderate

Billy Goat Falls

19:11

5.4
Miles

16.7
MPH

196
Watts

Billy Goat Falls

19:11

5.4 Miles
16.7 MPH
196 Watts

Broken Spoke

18:46

5.4
Miles

17.0
MPH

195
Watts

Broken Spoke

18:46

5.4 Miles
17.0 MPH
195 Watts

Moody Ambush

18:08

5.4
Miles

17.6
MPH

204
Watts

Moody Ambush

18:08

5.4 Miles
17.6 MPH
204 Watts

Quicksilver

22:57

6.3
Miles

16.9
MPH

178
Watts

Quicksilver

22:57

6.3 Miles
16.9 MPH
178 Watts

Farmers Bluff

22:37

6.9
Miles

19.0
MPH

226
Watts

Farmers Bluff

22:37

6.9 Miles
19.0 MPH
226 Watts

Stump Puller

23:14

6.9
Miles

17.8
MPH

195
Watts

Stump Puller

23:14

6.9 Miles
17.8 MPH
195 Watts

Apple Grinder

22:53

7.0
Miles

18.2
MPH

214
Watts

Apple Grinder

22:53

7.0 Miles
18.2 MPH
214 Watts

Challenging

Stormy Hollow

25:02

7.4
Miles

17.8
MPH

218
Watts

Stormy Hollow

25:02

7.4 Miles
17.8 MPH
218 Watts

Wicked Workout

26:36

7.9
Miles

17.7
MPH

226
Watts

Wicked Workout

26:36

7.9 Miles
17.7 MPH
226 Watts

Oh Mama

26:05

7.9
Miles

18.2
MPH

237
Watts

Oh Mama

26:05

7.9 Miles
18.2 MPH
237 Watts

Rough Rider

26:46

8.4
Miles

18.7
MPH

217
Watts

Rough Rider

26:46

8.4 Miles
18.7 MPH
217 Watts

Monkey Pass

32:13

9.5
Miles

18.1
MPH

211
Watts

Monkey Pass

32:13

9.5 Miles
18.1 MPH
211 Watts

Outlaw Rock

36:55

10.0
Miles

16.6
MPH

200
Watts

Outlaw Rock

36:55

10.0 Miles
16.6 MPH
200 Watts

Drifters Peak

34:28

10.1
Miles

17.5
MPH

224
Watts

Drifters Peak

34:28

10.1 Miles
17.5 MPH
224 Watts

Extreme

Gut Buster

38:26

11.0
Miles

17.0
MPH

217
Watts

Gut Buster

38:26

11.0 Miles
17.0 MPH
217 Watts

Vindicator

42:19

12.2
Miles

17.2
MPH

207
Watts

Vindicator

42:19

12.2 Miles
17.2 MPH
207 Watts

Pyramid Mountain

44:52

13.5
Miles

18.1
MPH

204
Watts

Pyramid Mountain

44:52

13.5 Miles
18.1 MPH
204 Watts

All-time

October 31, 2018

1.0 Miles

35 Calories

0 Score

April 28, 2016

0.9 Miles

12 Calories

0 Score

April 19, 2010

1.4 Miles

54 Calories

0 Score

January 28, 2010

1.0 Miles

40 Calories

0 Score

January 20, 2010

2.0 Miles

64 Calories

0 Score

November 8, 2009

0.7 Miles

18 Calories

0 Score

June 24, 2009

1.0 Miles

37 Calories

0 Score

June 18, 2009

2.8 Miles

73 Calories

0 Score

June 17, 2009

1.4 Miles

44 Calories

0 Score

June 16, 2009

0.6 Miles

28 Calories

0 Score

Road

Basic

2:44

2:57

4:40

6:17

7:41

10:13

9:44

11:34

13:09

14:48

Moderate

19:11

18:46

18:08

22:57

22:37

23:14

22:53

Challenging

25:02

26:36

26:05

26:46

32:13

36:55

34:28

Extreme

38:26

42:19

44:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile