lamont askew
LIFT Wellness Center
20-29
lamont askew
Centurion Top 100 Road Warrior

All-time

Miles 189
Calories 7,138
Score 0

  • July 2, 2018

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 23:50

  • April 11, 2018

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.01 mi in 43:24

  • March 5, 2018

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.55 mi in 3:33

  • February 12, 2018

    1.7 Miles
    47 Calories
    0 Score
    Rides
    1.67 mi in 11:52

  • January 30, 2018

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 22:49

  • January 10, 2018

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.54 mi in 2:01

  • December 22, 2017

    9.5 Miles
    359 Calories
    0 Score
    Rides
    9.54 mi in 36:23

  • December 18, 2017

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 31:41

  • December 17, 2017

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 31:32

  • December 5, 2017

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 33:10
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
165 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
110 Watts
Redwood Dash

6:43

1.5 Miles
13.3 MPH
94 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
133 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
126 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
114 Watts
Rabbit Run

9:23

2.4 Miles
14.9 MPH
122 Watts
Lost Trail

11:53

2.9 Miles
14.7 MPH
115 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
131 Watts
Coastal Run

14:12

3.4 Miles
14.2 MPH
111 Watts
Bent Spoke

16:03

4.0 Miles
14.8 MPH
134 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
137 Watts

Moderate

City Express

22:49

4.5 Miles
11.9 MPH
133 Watts
Dragon Fire

20:17

5.0 Miles
14.8 MPH
112 Watts
Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
118 Watts
Broken Spoke

22:09

5.4 Miles
14.5 MPH
128 Watts
Moody Ambush

21:19

5.4 Miles
15.1 MPH
137 Watts
Ironhorse Rush

26:45

6.0 Miles
13.4 MPH
113 Watts
Quicksilver

27:10

6.3 Miles
14.0 MPH
105 Watts
Farmers Bluff

27:48

6.9 Miles
14.9 MPH
126 Watts
Stump Puller

30:29

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

28:19

7.0 Miles
14.8 MPH
123 Watts
Sunday Afternoon

29:40

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

29:19

7.2 Miles
14.8 MPH
131 Watts
Stormy Hollow

30:31

7.4 Miles
14.6 MPH
135 Watts
Odyssey

31:39

7.6 Miles
14.4 MPH
136 Watts
Wicked Workout

36:20

7.9 Miles
13.0 MPH
125 Watts
Oh Mama

33:10

7.9 Miles
14.2 MPH
141 Watts
Rough Rider

31:41

8.4 Miles
15.9 MPH
134 Watts
Falcon Flight

31:32

8.4 Miles
15.9 MPH
135 Watts
Monkey Pass

36:23

9.5 Miles
15.7 MPH
140 Watts
Outlaw Rock

43:24

10.0 Miles
13.8 MPH
131 Watts
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