John Harrington
YMCA - Capital District - Guilderland
30-39
John Harrington
Centurion

All-time

Miles 175
Calories 6,013
Score 500

  • November 25, 2017

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:31

  • July 26, 2017

    4.7 Miles
    158 Calories
    0 Score
    Rides
    4.72 mi in 19:51
    Goal: 2 Completed Laps

  • July 25, 2017

    4.7 Miles
    156 Calories
    0 Score
    Rides
    4.72 mi in 19:40
    Goal: 2 Completed Laps

  • July 23, 2017

    4.7 Miles
    159 Calories
    0 Score
    Rides
    4.72 mi in 19:21
    Goal: 2 Completed Laps

  • April 16, 2016

    5.3 Miles
    161 Calories
    0 Score
    Rides
    5.25 mi in 21:25

  • March 13, 2016

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:02

  • March 11, 2016

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 17:44

  • February 19, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • February 13, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 16:48

  • February 2, 2016

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 16:21
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
106 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
133 Watts
Redwood Dash

6:01

1.5 Miles
14.9 MPH
102 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
105 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
112 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
118 Watts
Rabbit Run

9:37

2.4 Miles
14.6 MPH
113 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
117 Watts
Alpine Splash

14:19

2.9 Miles
12.3 MPH
111 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
106 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
139 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
133 Watts

Moderate

Dragon Fire

21:20

5.0 Miles
14.1 MPH
98 Watts
Broken Spoke

23:40

5.4 Miles
13.6 MPH
115 Watts
Ironhorse Rush

26:30

6.0 Miles
13.6 MPH
117 Watts
Quicksilver

26:55

6.3 Miles
14.1 MPH
106 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
130 Watts
Sunday Afternoon

30:35

7.0 Miles
13.7 MPH
110 Watts

Challenging

Ravens Roost

30:58

7.2 Miles
14.0 MPH
122 Watts
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