Alan Fr
YMCA - Greenwich
50-59
Alan Fr
Marathoner

All-time

Miles 41
Calories 1,665
Score 0

  • June 5, 2016

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 28:57

  • May 10, 2016

    5.9 Miles
    246 Calories
    0 Score
    Rides
    5.88 mi in 32:37

  • March 29, 2016

    4.8 Miles
    251 Calories
    0 Score
    Rides
    0.28 mi in 6:51
    4.53 mi in 23:06

  • January 18, 2016

    6.1 Miles
    298 Calories
    0 Score
    Rides
    6.05 mi in 33:17

  • January 4, 2016

    6.6 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 6:43
    0.25 mi in 2:29
    5.00 mi in 19:59
    0.38 mi in 1:47

  • December 19, 2015

    4.9 Miles
    158 Calories
    0 Score
    Rides
    0.39 mi in 3:26
    4.50 mi in 20:37

  • November 30, 2015

    6.4 Miles
    205 Calories
    0 Score
    Rides
    2.03 mi in 10:16
    4.42 mi in 17:26
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:43

1.0 Miles
9.5 MPH
38 Watts
Redwood Dash

5:27

1.5 Miles
16.2 MPH
132 Watts
Campus Loop

10:16

2.0 Miles
11.7 MPH
70 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
118 Watts

Moderate

City Express

23:06

4.5 Miles
11.7 MPH
138 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
121 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
125 Watts
Stump Puller

28:57

6.9 Miles
14.3 MPH
122 Watts
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