Paul Goodwin
West Seattle Health Club
40-49
Paul Goodwin
Double Marathoner

All-time

Miles 60
Calories 2,419
Score 0

  • December 14, 2019

    7.5 Miles
    312 Calories
    0 Score
    Rides
    7.22 mi in 28:30
    0.29 mi in 1:24

  • March 26, 2017

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 29:52

  • February 20, 2017

    8.1 Miles
    371 Calories
    0 Score
    Rides
    8.15 mi in 34:11

  • February 12, 2017

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:59

  • March 20, 2016

    11.6 Miles
    414 Calories
    0 Score
    Rides
    9.54 mi in 39:30
    2.09 mi in 8:56

  • January 8, 2016

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 23:54

  • January 3, 2016

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:22

  • December 12, 2015

    6.4 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.37 mi in 24:14

  • December 5, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:18
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
159 Watts

Moderate

Dragon Fire

19:22

5.0 Miles
15.5 MPH
123 Watts
Billy Goat Falls

24:14

5.4 Miles
13.4 MPH
120 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
145 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
134 Watts

Challenging

Ravens Roost

28:30

7.2 Miles
15.4 MPH
154 Watts
Oh Mama

29:52

7.9 Miles
15.9 MPH
187 Watts
Monkey Pass

39:30

9.5 Miles
14.6 MPH
122 Watts
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