Al Muie
Verizon Fitness Center - Silver Spring
40-49
Al Muie
Double Marathoner

All-time

Miles 73
Calories 2,999
Score 345,032

  • February 15, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    Goal: 10 Minutes

  • February 13, 2017

    4.3 Miles
    135 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    Goal: 10 Minutes
    2.26 mi in 11:07
    Goal: 10 Minutes
    1.02 mi in 3:56
    Goal: 1 Completed Lap

  • January 31, 2017

    3.8 Miles
    133 Calories
    0 Score
    Rides
    2.33 mi in 11:23
    Goal: 1 Completed Lap
    1.50 mi in 5:21
    Goal: 1 Completed Lap

  • January 30, 2017

    1.3 Miles
    52 Calories
    0 Score
    Rides
    28,792 points

  • January 5, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:19
    Goal: 1 Completed Lap

  • October 28, 2016

    1.2 Miles
    46 Calories
    0 Score
    Rides
    1.24 mi in 6:11

  • October 27, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.51 mi in 5:47

  • October 21, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.00 mi in 8:05

  • October 20, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 4:16

  • October 18, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    Goal: 1 Completed Lap
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
247 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
192 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
158 Watts
Campus Loop

10:25

2.0 Miles
11.8 MPH
102 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
149 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
195 Watts
Rabbit Run

7:45

2.4 Miles
18.1 MPH
192 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
189 Watts

Moderate

City Express

22:49

4.5 Miles
12.1 MPH
143 Watts
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