Kristen Shepherd
YMCA - New Castle Community
30-39
Kristen Shepherd
Centurion

All-time

Miles 144
Calories 5,430
Score 9,295

  • September 3, 2016

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • August 22, 2016

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:05

  • July 28, 2016

    11.9 Miles
    452 Calories
    0 Score
    Rides
    5.00 mi in 20:05
    6.91 mi in 26:18

  • July 16, 2016

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 24:21

  • July 15, 2016

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:10

  • July 12, 2016

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.02 mi in 26:41

  • July 7, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:11
    Goal: 20 Minutes

  • July 6, 2016

    6.0 Miles
    274 Calories
    0 Score
    Rides
    2.03 mi in 8:00
    Goal: 5 Minutes
    4.00 mi in 23:31
    Goal: 45 Minutes

  • July 1, 2016

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 21:00

  • June 28, 2016

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:18
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
98 Watts
Rolling Thunder

5:04

1.0 Miles
12.3 MPH
84 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
114 Watts
Campus Loop

8:00

2.0 Miles
15.2 MPH
124 Watts
Coastal Run

13:28

3.4 Miles
15.2 MPH
127 Watts
Bent Spoke

20:02

4.0 Miles
12.4 MPH
98 Watts
Fruitdale

15:41

4.4 Miles
17.0 MPH
149 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.7 MPH
156 Watts
Billy Goat Falls

24:12

5.4 Miles
13.3 MPH
132 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
142 Watts
Farmers Bluff

26:18

6.9 Miles
15.8 MPH
148 Watts
Sunday Afternoon

33:31

7.0 Miles
12.5 MPH
100 Watts

Challenging

Camel Country

57:33

10.0 Miles
10.5 MPH
95 Watts
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