j. lauben

joe lauben

50-59

All-time

Miles	317
Calories	10,989
Score	201,615

joe lauben

Anytime Fitness - Inverness

50-59

December 3, 2017

40.2 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 41:53

2.27

41:53

10.01

14.3

319

103

120

Fruitdale

10.05 mi in 40:13

2.28

40:13

10.05

15.0

331

113

118

Fruitdale

10.31 mi in 41:52

2.33

41:52

10.31

14.8

336

110

112

Campus Loop

6.34 mi in 24:54

3.13

24:54

6.34

15.3

218

123

112

Redwood Dash

3.51 mi in 13:06

2.34

13:06

3.51

16.1

122

132

113
October 23, 2017

7.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:21

Goal: 1 Completed Lap

1

27:21

6.98

15.3

277

145

110
October 16, 2017

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

54

147

117
October 11, 2017

13.5 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:24

Goal: 1 Completed Lap

1

53:24

13.51

15.2

500

132

100
October 5, 2017

44.4 Miles

1,388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.80 mi in 37:32

Goal: 35 Minutes

3.86

37:32

7.8

12.5

220

74

94

Alpine Splash

5.86 mi in 34:38

Goal: 35 Minutes

2

34:38

5.86

10.2

223

83

96

Lost Trail

7.37 mi in 35:11

Goal: 35 Minutes

2.53

35:11

7.37

12.6

226

83

95

Evening Bliss

7.71 mi in 35:09

Goal: 35 Minutes

3.27

35:09

7.71

13.2

238

89

93

Rabbit Run

7.99 mi in 35:07

Goal: 35 Minutes

3.40

35:07

7.99

13.7

257

98

96

Campus Loop

7.67 mi in 35:09

Goal: 35 Minutes

3.79

35:09

7.67

13.1

224

83

93
October 4, 2017

89.0 Miles

2,711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.64 mi in 30:09

Goal: 30 Minutes

4.43

30:09

6.64

13.2

181

76

100

Rolling Thunder

8.16 mi in 35:07

Goal: 35 Minutes

8

35:07

8.16

13.9

289

113

119

Rolling Thunder

7.14 mi in 34:51

Goal: 35 Minutes

7

34:51

7.14

12.3

205

74

95

Redwood Dash

6.97 mi in 30:09

Goal: 30 Minutes

4.65

30:09

6.97

13.9

199

86

102

Redwood Dash

7.40 mi in 30:11

Goal: 30 Minutes

4.93

30:11

7.4

14.7

246

112

107

Redwood Dash

7.50 mi in 30:24

Goal: 30 Minutes

5

30:24

7.5

14.8

246

111

116

Redwood Dash

8.26 mi in 35:07

Goal: 35 Minutes

5.51

35:07

8.26

14.1

238

89

95

Redwood Dash

0.95 mi in 4:06

Goal: 35 Minutes

0.63

4:06

0.95

13.9

27

88

92

Redwood Dash

7.22 mi in 30:09

Goal: 30 Minutes

4.81

30:09

7.22

14.4

211

93

100

Redwood Dash

7.15 mi in 30:49

Goal: 30 Minutes

4.77

30:49

7.15

13.9

210

90

98

Redwood Dash

7.20 mi in 30:09

Goal: 30 Minutes

4.80

30:09

7.2

14.3

212

94

99

Redwood Dash

7.35 mi in 30:10

Goal: 30 Minutes

4.90

30:10

7.35

14.6

232

104

120

Redwood Dash

7.05 mi in 30:08

Goal: 30 Minutes

4.70

30:08

7.05

14.0

217

96

120
October 3, 2017

49.0 Miles

1,881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.72 mi in 35:08

Goal: 35 Minutes

1.11

35:08

7.72

13.2

266

102

117

Sunday Afternoon

6.98 mi in 33:04

Goal: 1 Completed Lap

1

33:04

6.98

12.7

262

108

111

Sunday Afternoon

6.98 mi in 31:50

Goal: 1 Completed Lap

1

31:50

6.98

13.2

270

117

76

Sunday Afternoon

7.44 mi in 30:19

Goal: 30 Minutes

1.07

30:19

7.44

14.7

296

139

117

Mini Mayhem

2.03 mi in 7:54

Goal: 1 Completed Lap

1

7:54

2.03

15.4

67

118

118

Redwood Dash

1.50 mi in 5:38

Goal: 1 Completed Lap

1

5:38

1.5

16.0

48

119

118

Rolling Thunder

1.32 mi in 5:05

Goal: 5 Minutes

1.30

5:05

1.32

15.6

45

124

117

Sunday Afternoon

15.03 mi in 1:00:17

Goal: 60 Minutes

2.15

1:00:17

15.03

15.0

628

149

118
October 2, 2017

15.3 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

15.32 mi in 1:01:02

Goal: 60 Minutes

2.19

1:01:02

15.32

15.1

644

151

120
October 1, 2017

14.0 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

14.03 mi in 55:24

Goal: 55 Minutes

2.81

55:24

14.03

15.2

490

123

116
September 30, 2017

1.3 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,264 points

18,264

5:00

1.33

15.9

44

124

103

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Top 100 Tiki Titan

Aloha! Burn 2,500 calories for a chance to win $100.

July 2016

View Results

AF Madness

Rule the Expresso Asphalt!

28 Jun 2016 - 26 Jul 2016

View Results

Top 100 Dragon Hunter

Score 1M points for your chance to win $100

April 2016

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 43

Ride of the Week: 42

Ride of the Week: 41

Ride of the Week: 40

Workout Wizard

Basic

Expresso Speedway

3:10

1.0
Miles

18.6
MPH

184
Watts

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
184 Watts

Rolling Thunder

3:54

1.0
Miles

15.6
MPH

128
Watts

Rolling Thunder

3:54

1.0 Miles
15.6 MPH
128 Watts

Redwood Dash

5:19

1.5
Miles

16.7
MPH

147
Watts

Redwood Dash

5:19

1.5 Miles
16.7 MPH
147 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

131
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
131 Watts

Mini Mayhem

7:54

2.0
Miles

15.3
MPH

118
Watts

Mini Mayhem

7:54

2.0 Miles
15.3 MPH
118 Watts

Evening Bliss

10:36

2.4
Miles

13.2
MPH

92
Watts

Evening Bliss

10:36

2.4 Miles
13.2 MPH
92 Watts

Rabbit Run

10:19

2.4
Miles

13.6
MPH

99
Watts

Rabbit Run

10:19

2.4 Miles
13.6 MPH
99 Watts

Lost Trail

13:37

2.9
Miles

12.8
MPH

87
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
87 Watts

Alpine Splash

17:08

2.9
Miles

10.2
MPH

85
Watts

Alpine Splash

17:08

2.9 Miles
10.2 MPH
85 Watts

Bent Spoke

14:44

4.0
Miles

16.0
MPH

157
Watts

Bent Spoke

14:44

4.0 Miles
16.0 MPH
157 Watts

Fruitdale

17:16

4.4
Miles

15.3
MPH

120
Watts

Fruitdale

17:16

4.4 Miles
15.3 MPH
120 Watts

Moderate

Dragon Fire

19:48

5.0
Miles

15.1
MPH

121
Watts

Dragon Fire

19:48

5.0 Miles
15.1 MPH
121 Watts

Apple Grinder

27:10

7.0
Miles

15.4
MPH

155
Watts

Apple Grinder

27:10

7.0 Miles
15.4 MPH
155 Watts

Sunday Afternoon

27:21

7.0
Miles

15.2
MPH

145
Watts

Sunday Afternoon

27:21

7.0 Miles
15.2 MPH
145 Watts

Extreme

Pyramid Mountain

53:24

13.5
Miles

15.2
MPH

132
Watts

Pyramid Mountain

53:24

13.5 Miles
15.2 MPH
132 Watts

All-time

December 3, 2017

40.2 Miles

1,326 Calories

0 Score

October 23, 2017

7.0 Miles

277 Calories

0 Score

October 16, 2017

1.5 Miles

54 Calories

0 Score

October 11, 2017

13.5 Miles

500 Calories

0 Score

October 5, 2017

44.4 Miles

1,388 Calories

0 Score

October 4, 2017

89.0 Miles

2,711 Calories

0 Score

October 3, 2017

49.0 Miles

1,881 Calories

0 Score

October 2, 2017

15.3 Miles

644 Calories

0 Score

October 1, 2017

14.0 Miles

490 Calories

0 Score

September 30, 2017

1.3 Miles

44 Calories

0 Score

Road

Challenges

Basic

3:10

3:54

5:19

7:47

7:54

10:36

10:19

13:37

17:08

14:44

17:16

Moderate

19:48

27:10

27:21

Extreme

53:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 43

Ride of the Week: 42

Ride of the Week: 41

Ride of the Week: 40

Workout Wizard

This rider is a Team Captain