F. Castillo

Fabio Castillo

Retro Fitness - Parsippany

Under 20

All-time

Miles	62
Calories	1,961
Score	0

Fabio Castillo

Retro Fitness - Parsippany

Under 20

Retro Fitness - Parsippany

September 20, 2016

36.0 Miles

1,083 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:31

6

30:31

6

11.8

156

61

123

Expresso Speedway

4.00 mi in 19:47

4

19:47

4

12.1

116

73

93

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

103

122

Fruitdale

5.04 mi in 20:15

1.14

20:15

5.04

14.9

170

117

122

Expresso Speedway

10.00 mi in 44:32

10

44:32

10

13.5

312

93

38

Expresso Speedway

10.00 mi in 46:59

10

46:59

10

12.8

297

81

122
September 13, 2016

26.0 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

37

132

0

Fruitdale

4.84 mi in 22:43

1.10

22:43

4.84

12.8

155

90

127

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

84

111

Expresso Speedway

3.00 mi in 14:24

3

14:24

3

12.5

93

84

125

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

65

90

55

Fruitdale

9.27 mi in 41:51

2.10

41:51

9.27

13.3

316

102

137

Fruitdale

4.85 mi in 21:08

1.10

21:08

4.85

13.8

161

104

145

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

135
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
135 Watts

Fruitdale

17:42

4.4
Miles

15.0
MPH

119
Watts

Fruitdale

17:42

4.4 Miles
15.0 MPH
119 Watts

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