Lynn Rakestraw
YMCA - Greater Rochester - Westside
50-59
Lynn Rakestraw
Centurion Ride of the Week: 8

All-time

Miles 165
Calories 5,528
Score 5,250

  • February 29, 2020

    8.7 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 10:50
    6.33 mi in 31:01
    0.38 mi in 2:15

  • February 23, 2020

    10.7 Miles
    350 Calories
    0 Score
    Rides
    10.67 mi in 59:25

  • February 22, 2020

    6.4 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    5.43 mi in 27:16

  • February 15, 2020

    8.0 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 5:36
    6.98 mi in 35:26

  • January 12, 2020

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 33:55

  • January 11, 2020

    9.5 Miles
    308 Calories
    0 Score
    Rides
    9.54 mi in 53:09

  • January 4, 2020

    7.9 Miles
    317 Calories
    0 Score
    Rides
    7.87 mi in 42:33

  • December 29, 2019

    5.7 Miles
    178 Calories
    0 Score
    Rides
    5.69 mi in 30:01

  • December 28, 2019

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 33:43

  • May 19, 2018

    9.1 Miles
    306 Calories
    0 Score
    Rides
    9.08 mi in 48:56
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

5:19

1.0 Miles
11.3 MPH
57 Watts
Rolling Thunder

5:36

1.0 Miles
10.9 MPH
64 Watts
Redwood Dash

7:21

1.5 Miles
12.1 MPH
66 Watts
Titan Time

9:48

1.8 Miles
10.8 MPH
80 Watts
Mini Mayhem

10:50

2.0 Miles
11.2 MPH
65 Watts
Bent Spoke

19:48

4.0 Miles
12.0 MPH
91 Watts

Moderate

Broken Spoke

27:16

5.4 Miles
11.9 MPH
91 Watts
Moody Ambush

28:32

5.4 Miles
11.3 MPH
81 Watts
Quicksilver

31:01

6.3 Miles
12.3 MPH
86 Watts
Farmers Bluff

33:43

6.9 Miles
12.3 MPH
93 Watts
Stump Puller

37:31

6.9 Miles
11.2 MPH
70 Watts
Apple Grinder

35:26

7.0 Miles
11.8 MPH
90 Watts

Challenging

Wicked Workout

42:33

7.9 Miles
11.1 MPH
104 Watts
Rough Rider

44:20

8.4 Miles
11.4 MPH
76 Watts
Monkey Pass

53:09

9.5 Miles
10.8 MPH
75 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default