Michael Girard
YMCA - South Shore - Quincy
30-39
Michael Girard
McKinley King of the Mountains

All-time

Miles 645
Calories 25,773
Score 0

  • February 24, 2023

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:18

  • February 14, 2023

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • January 31, 2023

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 28:06

  • January 24, 2023

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.68 mi in 12:19

  • October 29, 2022

    3.9 Miles
    157 Calories
    0 Score
    Rides
    3.93 mi in 18:40

  • October 22, 2022

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 22:52

  • August 12, 2022

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.01 mi in 13:53

  • May 6, 2022

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:05

  • February 18, 2022

    7.9 Miles
    333 Calories
    0 Score
    Rides
    7.87 mi in 39:34

  • February 10, 2022

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 32:12
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Resolution Rev-Up Transformation Challenge
Ride the designated stages.
1 Mar 2017 - 30 Apr 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Resolution Rev-Up Transformation Challenge
Resolution Rev-Up Transformation Challenge

Basic

Expresso Speedway

3:59

1.0 Miles
15.1 MPH
116 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
102 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
201 Watts
Rabbit Run

9:27

2.4 Miles
15.0 MPH
129 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
138 Watts
Fruitdale

14:03

4.4 Miles
18.9 MPH
186 Watts

Moderate

City Express

26:37

4.5 Miles
10.2 MPH
117 Watts
Dragon Fire

21:29

5.0 Miles
14.0 MPH
107 Watts
Billy Goat Falls

19:41

5.4 Miles
16.3 MPH
178 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
173 Watts
Moody Ambush

23:45

5.4 Miles
13.7 MPH
122 Watts
Ironhorse Rush

26:53

6.0 Miles
13.4 MPH
121 Watts
Farmers Bluff

28:23

6.9 Miles
14.6 MPH
128 Watts
Stump Puller

27:35

6.9 Miles
15.0 MPH
138 Watts
Apple Grinder

28:54

7.0 Miles
14.5 MPH
134 Watts
Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
175 Watts

Challenging

Ravens Roost

33:53

7.2 Miles
12.8 MPH
113 Watts
Stormy Hollow

35:19

7.4 Miles
12.6 MPH
116 Watts
Odyssey

29:00

7.6 Miles
15.7 MPH
169 Watts
Wicked Workout

39:34

7.9 Miles
11.9 MPH
117 Watts
Oh Mama

31:23

7.9 Miles
15.0 MPH
166 Watts
Rough Rider

27:37

8.4 Miles
18.1 MPH
196 Watts
Falcon Flight

37:53

8.4 Miles
13.3 MPH
105 Watts
Monkey Pass

33:02

9.5 Miles
17.3 MPH
186 Watts
Outlaw Rock

50:05

10.0 Miles
12.0 MPH
120 Watts
Lucky Streak

42:59

10.6 Miles
14.7 MPH
128 Watts

Extreme

Thunderball

37:53

10.7 Miles
16.9 MPH
181 Watts
Gut Buster

42:05

11.0 Miles
15.5 MPH
189 Watts
Lost Valley

46:11

11.5 Miles
14.9 MPH
170 Watts
Vindicator

46:52

12.2 Miles
15.6 MPH
161 Watts
Grape Stomper

47:22

12.2 Miles
15.4 MPH
159 Watts
Pyramid Mountain

46:03

13.5 Miles
17.6 MPH
179 Watts
Temple Ridge

48:15

13.5 Miles
16.8 MPH
166 Watts
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