Frank Gallag
Gold's Gym - Carmel
60-69
Frank Gallag
Millennium Coin Toss Ride of the Week: 46

All-time

Miles 1,400
Calories 50,062
Score 874,904

  • February 17, 2020

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.32 mi in 2:03

  • February 15, 2020

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:11

  • November 18, 2019

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:33

  • November 14, 2019

    12.2 Miles
    440 Calories
    0 Score
    Rides
    12.18 mi in 1:27:06

  • November 13, 2019

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.43 mi in 58:04

  • November 11, 2019

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 46:09

  • November 8, 2019

    4.1 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 19:05
    0.35 mi in 1:50
    0.35 mi in 3:07

  • November 6, 2019

    12.5 Miles
    470 Calories
    0 Score
    Rides
    12.18 mi in 1:18:29
    0.33 mi in 2:02

  • November 5, 2019

    14.3 Miles
    428 Calories
    0 Score
    Rides
    13.00 mi in 59:53
    0.28 mi in 0:49
    1.02 mi in 4:43

  • November 4, 2019

    1.7 Miles
    52 Calories
    0 Score
    Rides
    0.50 mi in 1:47
    0.74 mi in 3:29
    0.47 mi in 2:42
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 28
Ride of the Week: 28
Grand Tour
Grand Tour
Mini Tour
Mini Tour
Tour
Tour
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Grand Vuelta 2017
Grand Vuelta 2017
Vuelta 2017
Vuelta 2017
Mini Vuelta 2017
Mini Vuelta 2017
Road Warrior
Road Warrior
All-In Chicken
All-In Chicken

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
204 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
132 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
128 Watts
Titan Time

9:19

1.8 Miles
11.2 MPH
88 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
124 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
108 Watts
Evening Bliss

9:24

2.4 Miles
15.0 MPH
113 Watts
Rabbit Run

9:24

2.4 Miles
15.0 MPH
115 Watts
Lost Trail

12:39

2.9 Miles
13.9 MPH
97 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
106 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
118 Watts
Catacombs

21:09

3.7 Miles
10.5 MPH
85 Watts
Bent Spoke

18:58

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

16:07

4.4 Miles
16.4 MPH
134 Watts

Moderate

City Express

26:48

4.5 Miles
10.2 MPH
107 Watts
Dragon Fire

20:45

5.0 Miles
14.5 MPH
108 Watts
Billy Goat Falls

26:37

5.4 Miles
12.1 MPH
101 Watts
Broken Spoke

24:24

5.4 Miles
13.1 MPH
104 Watts
Moody Ambush

24:48

5.4 Miles
13.0 MPH
103 Watts
Oblivion

31:38

5.8 Miles
10.9 MPH
77 Watts
Ironhorse Rush

29:30

6.0 Miles
12.2 MPH
97 Watts
Quicksilver

27:54

6.3 Miles
13.6 MPH
103 Watts
Farmers Bluff

29:27

6.9 Miles
14.1 MPH
108 Watts
Stump Puller

36:21

6.9 Miles
11.4 MPH
77 Watts
Apple Grinder

33:22

7.0 Miles
12.6 MPH
103 Watts
Sunday Afternoon

31:56

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

33:16

7.2 Miles
13.0 MPH
105 Watts
Stormy Hollow

35:22

7.4 Miles
12.6 MPH
104 Watts
Odyssey

41:05

7.6 Miles
11.1 MPH
92 Watts
Wicked Workout

46:41

7.9 Miles
10.1 MPH
91 Watts
Oh Mama

43:33

7.9 Miles
10.8 MPH
96 Watts
Rough Rider

37:06

8.4 Miles
13.5 MPH
98 Watts
Falcon Flight

36:47

8.4 Miles
13.7 MPH
102 Watts
Monkey Pass

51:16

9.5 Miles
11.2 MPH
88 Watts
Outlaw Rock

58:39

10.0 Miles
10.3 MPH
88 Watts
Camel Country

53:06

10.0 Miles
11.3 MPH
99 Watts
Drifters Peak

52:11

10.2 Miles
11.6 MPH
104 Watts

Extreme

Thunderball

52:23

10.7 Miles
12.3 MPH
96 Watts
Gut Buster

1:07:05

11.0 Miles
9.8 MPH
85 Watts
Lost Valley

1:06:42

11.5 Miles
10.4 MPH
94 Watts
Ocean Plunge

1:33:55

11.8 Miles
7.6 MPH
61 Watts
Vindicator

1:10:57

12.2 Miles
10.3 MPH
84 Watts
Grape Stomper

1:08:15

12.2 Miles
10.7 MPH
87 Watts
Pyramid Mountain

1:00:58

13.5 Miles
13.3 MPH
106 Watts
Temple Ridge

57:42

13.5 Miles
14.1 MPH
109 Watts
Ascension

1:32:16

18.3 Miles
11.8 MPH
108 Watts
Savage Revenge

1:40:11

20.0 Miles
12.0 MPH
104 Watts
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