Richard Crans
YMCA - Northern Middlesex County
50-59
Richard Crans
Double Centurion Ride of the Week: 5

All-time

Miles 341
Calories 14,459
Score 84,818

  • February 7, 2018

    13.6 Miles
    600 Calories
    0 Score
    Rides
    1.75 mi in 7:43
    Goal: 1 Completed Lap
    11.81 mi in 49:53
    Goal: 1 Completed Lap

  • January 29, 2018

    10.1 Miles
    423 Calories
    0 Score
    Rides
    2.52 mi in 9:11
    Goal: 1 Completed Lap
    7.60 mi in 30:14
    Goal: 1 Completed Lap

  • January 22, 2018

    12.2 Miles
    523 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    Goal: 1 Completed Lap
    10.16 mi in 39:58
    Goal: 1 Completed Lap

  • January 16, 2018

    9.9 Miles
    491 Calories
    0 Score
    Rides
    3.01 mi in 11:06
    Goal: 1 Completed Lap
    6.91 mi in 24:28
    Goal: 1 Completed Lap

  • December 13, 2017

    7.5 Miles
    290 Calories
    0 Score
    Rides
    7.50 mi in 27:24
    Goal: 1 Completed Lap

  • December 12, 2017

    11.3 Miles
    466 Calories
    0 Score
    Rides
    4.27 mi in 18:37
    6.98 mi in 24:59

  • November 6, 2017

    15.0 Miles
    576 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    Goal: 1 Completed Lap
    13.51 mi in 48:15
    Goal: 1 Completed Lap

  • November 2, 2017

    18.3 Miles
    812 Calories
    0 Score
    Rides
    18.30 mi in 1:11:59
    Goal: 1 Completed Lap

  • October 30, 2017

    15.6 Miles
    633 Calories
    0 Score
    Rides
    3.37 mi in 13:37
    Goal: 1 Completed Lap
    12.18 mi in 46:37
    Goal: 1 Completed Lap

  • October 25, 2017

    15.0 Miles
    578 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    Goal: 1 Completed Lap
    13.50 mi in 49:15
    Goal: 1 Completed Lap
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Road Warrior
Road Warrior

Basic

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
85 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
118 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
207 Watts
Titan Time

7:43

1.8 Miles
13.4 MPH
114 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
162 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
130 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
204 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
151 Watts
Lost Trail

9:37

2.9 Miles
18.2 MPH
216 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
146 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
159 Watts
Bent Spoke

15:25

4.0 Miles
15.3 MPH
138 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
178 Watts

Moderate

City Express

19:17

4.5 Miles
14.2 MPH
188 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
152 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
167 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
153 Watts
Moody Ambush

19:28

5.4 Miles
16.4 MPH
164 Watts
Farmers Bluff

24:54

6.9 Miles
16.7 MPH
157 Watts
Stump Puller

24:28

6.9 Miles
16.9 MPH
209 Watts
Apple Grinder

26:47

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

24:59

7.0 Miles
16.8 MPH
167 Watts

Challenging

Ravens Roost

25:55

7.2 Miles
16.8 MPH
177 Watts
Stormy Hollow

29:10

7.4 Miles
15.3 MPH
151 Watts
Odyssey

30:14

7.6 Miles
15.1 MPH
159 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
176 Watts
Falcon Flight

27:07

8.4 Miles
18.5 MPH
228 Watts
Monkey Pass

36:16

9.5 Miles
15.9 MPH
149 Watts
Outlaw Rock

40:19

10.0 Miles
14.8 MPH
162 Watts
Camel Country

39:17

10.0 Miles
15.3 MPH
170 Watts
Drifters Peak

39:58

10.2 Miles
15.2 MPH
165 Watts

Extreme

Thunderball

39:18

10.7 Miles
16.4 MPH
201 Watts
Lost Valley

46:55

11.5 Miles
14.7 MPH
168 Watts
Ocean Plunge

49:53

11.8 Miles
14.2 MPH
155 Watts
Grape Stomper

46:37

12.2 Miles
15.6 MPH
162 Watts
Pyramid Mountain

48:15

13.5 Miles
16.8 MPH
158 Watts
Temple Ridge

49:15

13.5 Miles
16.5 MPH
156 Watts
Ascension

1:11:59

18.3 Miles
15.1 MPH
164 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default