A. Smedley

Angela Smedley

Columbia Gym

40-49

All-time

Miles	41
Calories	1,285
Score	0

Angela Smedley

Columbia Gym

40-49

February 10, 2018

7.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:08

1

20:08

4.01

12.0

137

89

102

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

111

99

151
February 3, 2018

5.8 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:19

1

17:19

2.93

10.2

111

83

151

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

93

87

155
January 24, 2018

6.8 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

71

77

152

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

74

85

153

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

59

74

144
January 21, 2018

6.1 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.52 mi in 2:25

0.26

2:25

0.52

12.9

14

72

150

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

79

155

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

80

153

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

86

146

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

79

141
January 14, 2018

5.6 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

58

73

149

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

139

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

110

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

136
November 11, 2017

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:12

1

20:12

4.01

11.9

138

90

151
October 29, 2017

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

131

87

142

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

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2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

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Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

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Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.5
MPH

79
Watts

Expresso Speedway

4:48

1.0 Miles
12.5 MPH
79 Watts

Rolling Thunder

4:46

1.0
Miles

12.7
MPH

86
Watts

Rolling Thunder

4:46

1.0 Miles
12.7 MPH
86 Watts

Redwood Dash

6:52

1.5
Miles

13.0
MPH

80
Watts

Redwood Dash

6:52

1.5 Miles
13.0 MPH
80 Watts

Campus Loop

9:39

2.0
Miles

12.5
MPH

79
Watts

Campus Loop

9:39

2.0 Miles
12.5 MPH
79 Watts

Mini Mayhem

10:02

2.0
Miles

12.1
MPH

74
Watts

Mini Mayhem

10:02

2.0 Miles
12.1 MPH
74 Watts

Evening Bliss

11:22

2.4
Miles

12.4
MPH

85
Watts

Evening Bliss

11:22

2.4 Miles
12.4 MPH
85 Watts

Rabbit Run

11:54

2.4
Miles

11.8
MPH

77
Watts

Rabbit Run

11:54

2.4 Miles
11.8 MPH
77 Watts

Lost Trail

14:04

2.9
Miles

12.5
MPH

87
Watts

Lost Trail

14:04

2.9 Miles
12.5 MPH
87 Watts

Alpine Splash

17:19

2.9
Miles

10.1
MPH

83
Watts

Alpine Splash

17:19

2.9 Miles
10.1 MPH
83 Watts

Coastal Run

15:02

3.4
Miles

13.5
MPH

99
Watts

Coastal Run

15:02

3.4 Miles
13.5 MPH
99 Watts

Bent Spoke

20:08

4.0
Miles

11.9
MPH

89
Watts

Bent Spoke

20:08

4.0 Miles
11.9 MPH
89 Watts

Fruitdale

19:48

4.4
Miles

13.4
MPH

87
Watts

Fruitdale

19:48

4.4 Miles
13.4 MPH
87 Watts

All-time

February 10, 2018

7.4 Miles

248 Calories

0 Score

February 3, 2018

5.8 Miles

204 Calories

0 Score

January 24, 2018

6.8 Miles

204 Calories

0 Score

January 21, 2018

6.1 Miles

175 Calories

0 Score

January 14, 2018

5.6 Miles

157 Calories

0 Score

November 11, 2017

4.0 Miles

138 Calories

0 Score

October 29, 2017

4.4 Miles

131 Calories

0 Score

Road

Basic

4:48

4:46

6:52

9:39

10:02

11:22

11:54

14:04

17:19

15:02

20:08

19:48

Marathoner

Biker

First Mile

This rider is a Team Captain