E. Frank

Eric Frank

40-49

All-time

Miles	44
Calories	1,747
Score	0

Eric Frank

ACAC - Short Pump

40-49

January 4, 2018

6.6 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:03

1

Laps

26:03

6.33

14.6

224

120

109

Train

0.31 mi in 1:46

1:46

0.31

10.6

7

51

0
November 30, 2017

4.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:13

1

17:13

4.53

15.8

256

223

131
November 27, 2017

7.3 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

26

53

85

Coastal Run

3.37 mi in 9:20

1

9:20

3.37

21.7

166

271

140

Lost Trail

2.91 mi in 8:28

1

8:28

2.91

20.6

137

247

110
November 19, 2017

8.1 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.25 mi in 2:47

2:47

0.25

5.3

7

21

0

Expresso Speedway

1.00 mi in 2:28

1

Laps

2:28

1

24.3

54

346

200

Train

0.45 mi in 3:52

3:52

0.45

7.0

12

27

102

Fruitdale

4.42 mi in 16:11

1

Laps

16:11

4.42

16.4

157

139

108

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

64

99

0
November 12, 2017

4.5 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:53

1

5:53

2.03

20.7

92

237

152

Redwood Dash

1.50 mi in 4:03

1

4:03

1.5

22.2

68

259

152

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

183

111
November 11, 2017

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

138

105

0
November 5, 2017

6.2 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.41 mi in 2:24

0.41

2:24

0.41

10.3

11

54

0

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

50

280

145

Expresso Speedway

0.80 mi in 4:36

0.80

4:36

0.8

10.4

20

51

0

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

51

315

114

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

99

124

36

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

24.3
MPH

346
Watts

Expresso Speedway

2:28

1.0 Miles
24.3 MPH
346 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

280
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
280 Watts

Redwood Dash

4:03

1.5
Miles

21.7
MPH

259
Watts

Redwood Dash

4:03

1.5 Miles
21.7 MPH
259 Watts

Campus Loop

8:44

2.0
Miles

14.4
MPH

99
Watts

Campus Loop

8:44

2.0 Miles
14.4 MPH
99 Watts

Mini Mayhem

5:53

2.0
Miles

20.6
MPH

237
Watts

Mini Mayhem

5:53

2.0 Miles
20.6 MPH
237 Watts

Lost Trail

8:28

2.9
Miles

20.6
MPH

247
Watts

Lost Trail

8:28

2.9 Miles
20.6 MPH
247 Watts

Coastal Run

9:20

3.4
Miles

21.6
MPH

271
Watts

Coastal Run

9:20

3.4 Miles
21.6 MPH
271 Watts

Fruitdale

16:11

4.4
Miles

16.5
MPH

139
Watts

Fruitdale

16:11

4.4 Miles
16.5 MPH
139 Watts

Moderate

City Express

17:13

4.5
Miles

15.7
MPH

223
Watts

City Express

17:13

4.5 Miles
15.7 MPH
223 Watts

Quicksilver

26:03

6.3
Miles

14.8
MPH

120
Watts

Quicksilver

26:03

6.3 Miles
14.8 MPH
120 Watts

All-time

January 4, 2018

6.6 Miles

231 Calories

0 Score

November 30, 2017

4.5 Miles

256 Calories

0 Score

November 27, 2017

7.3 Miles

329 Calories

0 Score

November 19, 2017

8.1 Miles

295 Calories

0 Score

November 12, 2017

4.5 Miles

199 Calories

0 Score

November 11, 2017

4.4 Miles

138 Calories

0 Score

November 5, 2017

6.2 Miles

231 Calories

0 Score

Road

Basic

2:28

2:46

4:03

8:44

5:53

8:28

9:20

16:11

Moderate

17:13

26:03

Marathoner

Biker

First Mile

This rider is a Team Captain