Workout Wizard
February 2023

ron myers
YMCA - Ridgway
20-29
ron myers
# 208 of 17,231
1.02:03:31 Time
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Challenge Totals

Miles 446
Calories 18,447
Score 0

  • February 28, 2023

    20.48 Miles
    820 Calories
    0 Score
    Rides
    6.98 mi in 25:40
    13.50 mi in 48:41

  • February 27, 2023

    24.05 Miles
    990 Calories
    0 Score
    Rides
    13.50 mi in 46:55
    10.55 mi in 35:55

  • February 25, 2023

    20.49 Miles
    845 Calories
    0 Score
    Rides
    6.98 mi in 25:58
    13.51 mi in 48:17

  • February 24, 2023

    20.48 Miles
    838 Calories
    0 Score
    Rides
    6.98 mi in 26:09
    13.50 mi in 49:19

  • February 23, 2023

    20.48 Miles
    827 Calories
    0 Score
    Rides
    6.98 mi in 25:33
    13.50 mi in 48:04

  • February 22, 2023

    20.48 Miles
    844 Calories
    0 Score
    Rides
    13.50 mi in 46:56
    6.98 mi in 24:41

  • February 21, 2023

    20.48 Miles
    840 Calories
    0 Score
    Rides
    6.98 mi in 24:55
    13.50 mi in 46:18

  • February 20, 2023

    20.48 Miles
    836 Calories
    0 Score
    Rides
    6.98 mi in 25:13
    13.50 mi in 47:27

  • February 18, 2023

    15.53 Miles
    642 Calories
    0 Score
    Rides
    13.50 mi in 46:43
    2.03 mi in 6:44

  • February 17, 2023

    20.48 Miles
    858 Calories
    0 Score
    Rides
    6.98 mi in 25:33
    13.50 mi in 48:13

  • February 16, 2023

    19.83 Miles
    839 Calories
    0 Score
    Rides
    6.33 mi in 21:54
    13.50 mi in 47:06

  • February 15, 2023

    20.52 Miles
    828 Calories
    0 Score
    Rides
    7.01 mi in 24:22
    13.51 mi in 46:46

  • February 14, 2023

    18.50 Miles
    746 Calories
    0 Score
    Rides
    13.50 mi in 47:27
    5.00 mi in 17:01

  • February 13, 2023

    17.92 Miles
    744 Calories
    0 Score
    Rides
    4.42 mi in 14:12
    13.50 mi in 46:14

  • February 11, 2023

    17.93 Miles
    754 Calories
    0 Score
    Rides
    4.42 mi in 14:22
    13.51 mi in 46:34

  • February 10, 2023

    17.23 Miles
    699 Calories
    0 Score
    Rides
    13.50 mi in 47:50
    3.73 mi in 14:01

  • February 9, 2023

    16.87 Miles
    710 Calories
    0 Score
    Rides
    3.37 mi in 10:57
    13.50 mi in 45:48

  • February 8, 2023

    15.87 Miles
    636 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    13.51 mi in 47:00

  • February 7, 2023

    15.53 Miles
    641 Calories
    0 Score
    Rides
    13.50 mi in 46:39
    2.03 mi in 6:37

  • February 6, 2023

    20.33 Miles
    885 Calories
    0 Score
    Rides
    18.30 mi in 1:12:24
    2.03 mi in 6:58

  • February 4, 2023

    15.53 Miles
    647 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    13.50 mi in 45:35

  • February 3, 2023

    15.00 Miles
    634 Calories
    0 Score
    Rides
    13.50 mi in 45:21
    1.50 mi in 4:47

  • February 2, 2023

    15.50 Miles
    677 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    13.50 mi in 43:32

  • February 1, 2023

    15.01 Miles
    620 Calories
    0 Score
    Rides
    13.51 mi in 45:47
    1.50 mi in 4:47
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