Mary Shaw
YMCA - Buffalo Niagara - Ken-Ton
50-59
Mary Shaw
Double Centurion

All-time

Miles 204
Calories 7,239
Score 22,790

  • February 28, 2020

    8.4 Miles
    232 Calories
    0 Score
    Rides
    3.01 mi in 17:46
    1.00 mi in 4:32
    4.42 mi in 23:16

  • February 24, 2020

    7.0 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 6:27
    1.00 mi in 5:41
    1.00 mi in 4:50
    1.50 mi in 7:47
    1.50 mi in 8:59

  • February 19, 2020

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 18:58

  • February 17, 2020

    8.9 Miles
    258 Calories
    0 Score
    Rides
    1.32 mi in 7:22
    Goal: 1 Mile
    1.25 mi in 8:16
    6.33 mi in 39:13

  • February 16, 2020

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 29:35

  • February 5, 2020

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:25

  • February 23, 2019

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 35:37

  • February 22, 2019

    9.2 Miles
    240 Calories
    0 Score
    Rides
    4.42 mi in 24:38
    0.39 mi in 3:16
    4.42 mi in 24:32

  • February 8, 2019

    4.4 Miles
    120 Calories
    0 Score
    Rides
    2.36 mi in 14:46
    2.03 mi in 13:37

  • February 7, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:46
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
16.0 MPH
136 Watts
Redwood Dash

7:31

1.5 Miles
13.4 MPH
107 Watts
Campus Loop

13:37

2.0 Miles
8.9 MPH
43 Watts
Mini Mayhem

11:46

2.0 Miles
10.4 MPH
54 Watts
Evening Bliss

14:46

2.4 Miles
9.6 MPH
52 Watts
Alpine Splash

16:55

2.9 Miles
11.4 MPH
113 Watts
Coastal Run

16:24

3.4 Miles
13.1 MPH
98 Watts
Bent Spoke

20:19

4.0 Miles
12.3 MPH
110 Watts
Fruitdale

19:47

4.4 Miles
14.4 MPH
129 Watts

Moderate

Dragon Fire

24:21

5.0 Miles
13.4 MPH
113 Watts
Quicksilver

30:31

6.3 Miles
13.2 MPH
112 Watts

Challenging

Oh Mama

50:16

7.9 Miles
10.5 MPH
105 Watts
Falcon Flight

44:31

8.4 Miles
12.6 MPH
91 Watts
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