| Miles | 216 |
| Calories | 9,267 |
| Score | 60,320 |
Rolling Thunder
Bent Spoke
City Express
Dragon Fire
Billy Goat Falls
Oblivion
Quicksilver
Farmers Bluff
Sunday Afternoon
Ravens Roost
Odyssey
Wicked Workout
Grape Stomper
Pyramid MountainRide for 200 total miles
Ride for 100 total miles
Ride for 52.4 total miles
Ride for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Bent Spoke this week (4 miles)
Ride Pyramid Mountain this week (13.5 miles)
Ride Grape Stomper this week (12.2 miles)
Ride Rolling Thunder this week (1 mile)
Ride Quicksilver this week (6.3 miles)
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
