Mike Brock
YMCA - South Hampton Roads - Albemarle
40-49
Mike Brock
Double Centurion Ride of the Week: 40

All-time

Miles 212
Calories 8,584
Score 68,831

  • December 12, 2018

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 21:18
    Goal: 200 Calories

  • December 7, 2018

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.35 mi in 13:15
    Goal: 150 Calories

  • December 5, 2018

    5.6 Miles
    216 Calories
    0 Score
    Rides
    5.60 mi in 19:37
    Goal: 200 Calories

  • October 10, 2018

    7.7 Miles
    309 Calories
    0 Score
    Rides
    7.69 mi in 27:57
    Goal: 300 Calories

  • October 9, 2018

    7.1 Miles
    276 Calories
    0 Score
    Rides
    7.07 mi in 25:19
    Goal: 300 Calories

  • October 3, 2018

    6.6 Miles
    276 Calories
    0 Score
    Rides
    6.61 mi in 24:43
    Goal: 300 Calories

  • October 2, 2018

    6.5 Miles
    261 Calories
    0 Score
    Rides
    6.46 mi in 22:48
    Goal: 300 Calories

  • August 21, 2018

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 30:45
    Goal: 300 Calories

  • July 26, 2018

    7.6 Miles
    310 Calories
    0 Score
    Rides
    7.63 mi in 28:23
    Goal: 300 Calories

  • July 18, 2018

    7.5 Miles
    305 Calories
    0 Score
    Rides
    7.55 mi in 26:43
    Goal: 300 Calories
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
161 Watts
Alpine Splash

10:56

2.9 Miles
16.0 MPH
184 Watts
Coastal Run

14:18

3.4 Miles
14.1 MPH
103 Watts
Bent Spoke

17:36

4.0 Miles
13.5 MPH
111 Watts

Moderate

City Express

20:15

4.5 Miles
13.5 MPH
179 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
175 Watts
Billy Goat Falls

22:01

5.4 Miles
14.6 MPH
147 Watts
Moody Ambush

18:55

5.4 Miles
17.0 MPH
179 Watts
Oblivion

19:52

5.8 Miles
17.4 MPH
177 Watts
Ironhorse Rush

22:05

6.0 Miles
16.3 MPH
171 Watts
Quicksilver

22:08

6.3 Miles
17.2 MPH
166 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
162 Watts
Stump Puller

24:04

6.9 Miles
17.3 MPH
173 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
164 Watts
Sunday Afternoon

25:02

7.0 Miles
16.7 MPH
168 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
169 Watts
Stormy Hollow

27:48

7.4 Miles
16.0 MPH
173 Watts
Odyssey

29:32

7.6 Miles
15.5 MPH
168 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
176 Watts
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