J. Gwizdala

Jon Gwizdala

20-29

All-time

Miles	156
Calories	5,580
Score	221,026

Jon Gwizdala

Oxford Place Apartments

20-29

April 9, 2019

7.1 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

7.11 mi in 25:11

Goal: 25 Minutes

25:11

7.11

16.9

269

154

133
April 8, 2019

5.5 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.51 mi in 20:58

Goal: 20 Minutes

1.65

20:58

5.51

15.8

208

142

130
March 2, 2019

10.4 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

10.35 mi in 45:05

Goal: 45 Minutes

45:05

10.35

13.8

324

96

136
February 28, 2019

6.0 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.01 mi in 26:01

Goal: 25 Minutes

26:01

6.01

13.9

188

97

137
February 26, 2019

13.5 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.51 mi in 50:07

Goal: 50 Minutes

3.06

50:07

13.51

16.2

458

128

151
February 16, 2019

12.3 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

12.34 mi in 50:07

Goal: 50 Minutes

50:07

12.34

14.8

405

111

144
February 13, 2019

3.0 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.01 mi in 11:44

Goal: 20 Minutes

11:44

3.01

15.4

103

123

154
February 7, 2019

16.6 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 1:24

1:24

0.29

12.3

8

84

147

Quicksilver

6.33 mi in 23:54

Goal: 1 Completed Lap

1

Laps

23:54

6.33

15.9

233

139

158

Train

9.96 mi in 45:07

Goal: 45 Minutes

45:07

9.96

13.3

297

86

134
February 1, 2019

9.4 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

9.39 mi in 36:34

Goal: 35 Minutes

36:34

9.39

15.4

334

128

156
January 31, 2019

11.7 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

11.71 mi in 45:27

Goal: 45 Minutes

45:27

11.71

15.5

405

124

165

Dragon Hunter

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April 2019

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Ghost Buster

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February 2019

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Titan

Burn 5,000 Calories for your chance to win $100

January 2019

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Workout Wizard

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August 2018

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Titan

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July 2018

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:19

1.5
Miles

20.5
MPH

230
Watts

Redwood Dash

4:19

1.5 Miles
20.5 MPH
230 Watts

Titan Time

6:22

1.8
Miles

15.9
MPH

163
Watts

Titan Time

6:22

1.8 Miles
15.9 MPH
163 Watts

Coastal Run

12:31

3.4
Miles

16.2
MPH

141
Watts

Coastal Run

12:31

3.4 Miles
16.2 MPH
141 Watts

Bent Spoke

16:25

4.0
Miles

14.4
MPH

124
Watts

Bent Spoke

16:25

4.0 Miles
14.4 MPH
124 Watts

Fruitdale

15:46

4.4
Miles

16.8
MPH

144
Watts

Fruitdale

15:46

4.4 Miles
16.8 MPH
144 Watts

Moderate

Moody Ambush

19:12

5.4
Miles

16.6
MPH

172
Watts

Moody Ambush

19:12

5.4 Miles
16.6 MPH
172 Watts

Quicksilver

23:54

6.3
Miles

15.9
MPH

139
Watts

Quicksilver

23:54

6.3 Miles
15.9 MPH
139 Watts

All-time

April 9, 2019

7.1 Miles

269 Calories

0 Score

April 8, 2019

5.5 Miles

208 Calories

0 Score

March 2, 2019

10.4 Miles

324 Calories

0 Score

February 28, 2019

6.0 Miles

188 Calories

0 Score

February 26, 2019

13.5 Miles

458 Calories

0 Score

February 16, 2019

12.3 Miles

405 Calories

0 Score

February 13, 2019

3.0 Miles

103 Calories

0 Score

February 7, 2019

16.6 Miles

539 Calories

0 Score

February 1, 2019

9.4 Miles

334 Calories

0 Score

January 31, 2019

11.7 Miles

405 Calories

0 Score

Road

Basic

4:19

6:22

12:31

16:25

15:46

Moderate

19:12

23:54

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain