Liz Nope
YMCA - Harrisburg Area - East Shore
30-39
Liz Nope
Double Marathoner Ride of the Week: 13

All-time

Miles 86
Calories 3,152
Score 496,762

  • April 15, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:23
    Goal: 1 Completed Lap

  • April 1, 2019

    5.7 Miles
    198 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    Goal: 1 Completed Lap
    41,992 points
    39,345 points
    1.00 mi in 3:41
    Goal: 1 Completed Lap

  • March 25, 2019

    8.4 Miles
    313 Calories
    0 Score
    Rides
    37,625 points
    6.01 mi in 26:23
    Goal: 1 Completed Lap
    32,036 points

  • March 21, 2019

    7.6 Miles
    264 Calories
    0 Score
    Rides
    34,378 points
    6.33 mi in 26:01
    Goal: 1 Completed Lap

  • March 18, 2019

    2.8 Miles
    95 Calories
    0 Score
    Rides
    38,420 points
    1.75 mi in 10:40

  • March 16, 2019

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 36:08
    Goal: 1 Completed Lap

  • March 5, 2019

    7.6 Miles
    278 Calories
    0 Score
    Rides
    54,902 points
    5.43 mi in 24:15
    Goal: 1 Completed Lap
    25,357 points

  • March 4, 2019

    1.3 Miles
    50 Calories
    0 Score
    Rides
    24,815 points

  • February 5, 2019

    8.5 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 39:42
    1.02 mi in 4:15

  • January 20, 2019

    4.9 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 16:38
    1.50 mi in 6:52
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
124 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
148 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
111 Watts
Titan Time

10:40

1.8 Miles
9.9 MPH
76 Watts
Campus Loop

9:30

2.0 Miles
12.8 MPH
81 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
118 Watts
Rabbit Run

9:23

2.4 Miles
14.9 MPH
121 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
143 Watts
Coastal Run

16:38

3.4 Miles
12.2 MPH
79 Watts
Bent Spoke

17:19

4.0 Miles
13.8 MPH
115 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
125 Watts

Moderate

Broken Spoke

24:15

5.4 Miles
13.3 MPH
115 Watts
Ironhorse Rush

26:23

6.0 Miles
13.6 MPH
118 Watts
Quicksilver

26:01

6.3 Miles
14.6 MPH
117 Watts

Challenging

Stormy Hollow

39:42

7.4 Miles
11.2 MPH
95 Watts
Oh Mama

36:08

7.9 Miles
13.0 MPH
132 Watts
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