Bob Porambo
YMCA - Harrisburg Area - East Shore
30-39
Bob Porambo
McKinley Ride of the Week: 6

All-time

Miles 534
Calories 21,660
Score 559,140

  • March 9, 2020

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 4:35

  • February 28, 2020

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:42

  • February 26, 2020

    13.5 Miles
    545 Calories
    0 Score
    Rides
    13.51 mi in 52:48

  • February 23, 2020

    25.9 Miles
    1,054 Calories
    0 Score
    Rides
    4.06 mi in 15:27
    3.37 mi in 14:04
    6.98 mi in 25:08
    11.53 mi in 49:32

  • February 21, 2020

    6.7 Miles
    245 Calories
    0 Score
    Rides
    6.74 mi in 27:40

  • February 20, 2020

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 13:19

  • February 19, 2020

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 24:52

  • February 14, 2020

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 30:41

  • February 12, 2020

    30.6 Miles
    1,305 Calories
    0 Score
    Rides
    18.30 mi in 1:27:58
    4.42 mi in 14:22
    7.87 mi in 31:49

  • February 11, 2020

    10.6 Miles
    385 Calories
    0 Score
    Rides
    10.55 mi in 43:24
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 10
Ride of the Week: 10
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

2:42

1.0 Miles
22.4 MPH
286 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
208 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
202 Watts
Titan Time

6:21

1.8 Miles
16.5 MPH
169 Watts
Campus Loop

5:27

2.0 Miles
22.1 MPH
279 Watts
Mini Mayhem

7:24

2.0 Miles
16.3 MPH
133 Watts
Evening Bliss

7:18

2.4 Miles
19.0 MPH
202 Watts
Rabbit Run

9:21

2.4 Miles
15.2 MPH
129 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
153 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
182 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
174 Watts
Catacombs

13:24

3.7 Miles
16.5 MPH
174 Watts
Bent Spoke

17:31

4.0 Miles
13.7 MPH
119 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

19:43

4.5 Miles
13.8 MPH
173 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
174 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
145 Watts
Broken Spoke

19:48

5.4 Miles
16.4 MPH
171 Watts
Moody Ambush

19:14

5.4 Miles
16.6 MPH
167 Watts
Oblivion

25:10

5.8 Miles
13.7 MPH
117 Watts
Ironhorse Rush

24:51

6.0 Miles
14.5 MPH
139 Watts
Quicksilver

28:46

6.3 Miles
13.2 MPH
100 Watts
Farmers Bluff

24:52

6.9 Miles
16.7 MPH
156 Watts
Stump Puller

30:41

6.9 Miles
13.5 MPH
110 Watts
Apple Grinder

25:08

7.0 Miles
16.6 MPH
161 Watts
Sunday Afternoon

25:53

7.0 Miles
16.2 MPH
166 Watts

Challenging

Stormy Hollow

32:39

7.4 Miles
13.7 MPH
123 Watts
Odyssey

29:33

7.6 Miles
15.4 MPH
172 Watts
Wicked Workout

31:49

7.9 Miles
14.8 MPH
163 Watts
Oh Mama

36:27

7.9 Miles
12.9 MPH
127 Watts
Rough Rider

34:21

8.4 Miles
14.6 MPH
127 Watts
Falcon Flight

33:54

8.4 Miles
14.8 MPH
132 Watts
Track Fever

29:15

9.0 Miles
17.7 MPH
157 Watts
Monkey Pass

38:01

9.5 Miles
15.1 MPH
147 Watts
Outlaw Rock

49:59

10.0 Miles
12.0 MPH
122 Watts
Camel Country

40:21

10.0 Miles
14.9 MPH
167 Watts
Drifters Peak

36:52

10.2 Miles
16.4 MPH
193 Watts
Lucky Streak

43:24

10.6 Miles
14.6 MPH
122 Watts

Extreme

Thunderball

47:04

10.7 Miles
13.6 MPH
125 Watts
Gut Buster

43:35

11.0 Miles
15.0 MPH
168 Watts
Lost Valley

49:32

11.5 Miles
13.9 MPH
147 Watts
Vindicator

45:34

12.2 Miles
16.0 MPH
169 Watts
Grape Stomper

49:59

12.2 Miles
14.6 MPH
151 Watts
Pyramid Mountain

53:02

13.5 Miles
15.3 MPH
141 Watts
Temple Ridge

52:48

13.5 Miles
15.3 MPH
146 Watts
Ascension

1:27:58

18.3 Miles
12.5 MPH
121 Watts
Savage Revenge

1:23:29

20.0 Miles
14.4 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default