C. Dillard

Cynthia Dillard

YMCA - Metro Fort Worth - William M. McDonald

50-59

All-time

Miles	184
Calories	5,622
Score	0

Cynthia Dillard

YMCA - Metro Fort Worth - William M. McDonald

50-59

March 5, 2019

29.5 Miles

915 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.43 mi in 18:21

1.70

18:21

3.43

11.2

98

67

149

Campus Loop

14.78 mi in 1:18:03

7.28

1:18:03

14.78

11.4

419

66

135

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

68

96

141

Campus Loop

9.28 mi in 40:08

4.58

40:08

9.28

13.9

330

113

146
March 4, 2019

20.3 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 1:03:08

6

1:03:08

12.18

11.6

350

69

140

Campus Loop

8.12 mi in 40:26

4

40:26

8.12

12.0

238

74

148
March 1, 2019

3.3 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.34 mi in 16:27

1.65

16:27

3.34

12.2

102

79

148
February 28, 2019

6.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.48 mi in 2:03

0.24

2:03

0.48

14.0

16

112

160

Campus Loop

6.36 mi in 26:09

3.14

26:09

6.36

14.6

228

121

152
February 27, 2019

4.1 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:01

2

16:01

4.06

15.2

151

133

147
February 26, 2019

6.8 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.87 mi in 5:13

0.44

5:13

0.87

10.0

25

58

124

Campus Loop

2.77 mi in 14:03

1.37

14:03

2.77

11.8

80

72

137

Rabbit Run

3.21 mi in 16:04

1.37

16:04

3.21

12.0

102

82

145
February 25, 2019

10.9 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.80 mi in 4:08

0.40

4:08

0.8

11.6

23

71

150

Campus Loop

8.12 mi in 39:43

4

39:43

8.12

12.3

240

76

153

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

59

85

148
February 24, 2019

7.1 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:03

0.57

2:03

0.57

16.7

21

152

155

Expresso Speedway

6.00 mi in 23:24

6

23:24

6

15.4

210

126

157

Grape Stomper

0.49 mi in 1:46

0.04

1:46

0.49

16.6

17

140

129
February 22, 2019

13.6 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

111

155

Campus Loop

4.06 mi in 17:06

2

17:06

4.06

14.2

144

117

155

Campus Loop

8.58 mi in 36:05

4.23

36:05

8.58

14.3

312

120

156
February 21, 2019

8.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.92 mi in 38:39

4.40

38:39

8.92

13.8

307

108

159

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

William M. McDonald YMCA Expresso Burn Challenge

Basic

Expresso Speedway

3:43

1.0
Miles

16.2
MPH

138
Watts

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
138 Watts

Campus Loop

7:37

2.0
Miles

16.0
MPH

149
Watts

Campus Loop

7:37

2.0 Miles
16.0 MPH
149 Watts

Rabbit Run

11:29

2.4
Miles

12.4
MPH

86
Watts

Rabbit Run

11:29

2.4 Miles
12.4 MPH
86 Watts

All-time

March 5, 2019

29.5 Miles

915 Calories

0 Score

March 4, 2019

20.3 Miles

588 Calories

0 Score

March 1, 2019

3.3 Miles

102 Calories

0 Score

February 28, 2019

6.8 Miles

244 Calories

0 Score

February 27, 2019

4.1 Miles

151 Calories

0 Score

February 26, 2019

6.8 Miles

207 Calories

0 Score

February 25, 2019

10.9 Miles

322 Calories

0 Score

February 24, 2019

7.1 Miles

248 Calories

0 Score

February 22, 2019

13.6 Miles

489 Calories

0 Score

February 21, 2019

8.9 Miles

307 Calories

0 Score

Road

Challenges

Basic

3:43

7:37

11:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

William M. McDonald YMCA Expresso Burn Challenge

This rider is a Team Captain