J. Holmes

Jon Holmes

30-39

All-time

Miles	168
Calories	5,921
Score	0

Jon Holmes

YMCA - Middle Tennessee - Franklin

30-39

August 9, 2019

12.9 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.87 mi in 1:00:09

6.34

1:00:09

12.87

12.8

392

89

7
August 7, 2019

14.6 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

14.55 mi in 1:02:20

5

1:02:20

14.55

14.0

507

116

165
July 16, 2019

7.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.45 mi in 30:12

1.69

30:12

7.45

14.8

247

117

121
July 1, 2019

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:32

1

12:32

2.93

14.0

126

146

144
June 17, 2019

5.3 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.35 mi in 20:19

1.21

20:19

5.35

15.8

183

132

132
May 30, 2019

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

165

149

137
May 15, 2019

8.8 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:35

2

33:35

8.84

15.8

302

126

73
April 30, 2019

3.1 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.08 mi in 12:33

0.93

12:33

3.08

14.7

108

120

171
April 29, 2019

2.1 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.10 mi in 8:48

0.48

8:48

2.1

14.3

72

113

142
April 19, 2019

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.96 mi in 20:55

1.12

20:55

4.96

14.2

164

106

130

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August 2019

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Titan

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July 2019

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King of the Mountains

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June 2019

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Road Warrior

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May 2019

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Dragon Hunter

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April 2019

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Workout Wizard

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March 2019

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Ghost Buster

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February 2019

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

8:53

2.0
Miles

13.7
MPH

101
Watts

Campus Loop

8:53

2.0 Miles
13.7 MPH
101 Watts

Lost Trail

11:37

2.9
Miles

15.0
MPH

132
Watts

Lost Trail

11:37

2.9 Miles
15.0 MPH
132 Watts

Alpine Splash

12:32

2.9
Miles

14.1
MPH

146
Watts

Alpine Splash

12:32

2.9 Miles
14.1 MPH
146 Watts

Coastal Run

13:38

3.4
Miles

14.8
MPH

129
Watts

Coastal Run

13:38

3.4 Miles
14.8 MPH
129 Watts

Fruitdale

15:51

4.4
Miles

16.8
MPH

149
Watts

Fruitdale

15:51

4.4 Miles
16.8 MPH
149 Watts

Moderate

Farmers Bluff

26:53

6.9
Miles

15.4
MPH

141
Watts

Farmers Bluff

26:53

6.9 Miles
15.4 MPH
141 Watts

All-time

August 9, 2019

12.9 Miles

392 Calories

0 Score

August 7, 2019

14.6 Miles

507 Calories

0 Score

July 16, 2019

7.4 Miles

247 Calories

0 Score

July 1, 2019

2.9 Miles

126 Calories

0 Score

June 17, 2019

5.3 Miles

183 Calories

0 Score

May 30, 2019

4.4 Miles

165 Calories

0 Score

May 15, 2019

8.8 Miles

302 Calories

0 Score

April 30, 2019

3.1 Miles

108 Calories

0 Score

April 29, 2019

2.1 Miles

72 Calories

0 Score

April 19, 2019

5.0 Miles

164 Calories

0 Score

Road

Basic

8:53

11:37

12:32

13:38

15:51

Moderate

26:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain