Lisa Heymann
Fitness Factory - Rockaway
30-39
Lisa Heymann
Centurion

All-time

Miles 121
Calories 4,262
Score 0

  • December 29, 2019

    7.4 Miles
    257 Calories
    0 Score
    Rides
    0.40 mi in 4:14
    6.98 mi in 29:02

  • December 10, 2019

    7.5 Miles
    261 Calories
    0 Score
    Rides
    0.50 mi in 4:12
    6.98 mi in 28:46
    Goal: 40 Minutes

  • September 25, 2019

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.37 mi in 24:39
    Goal: 40 Minutes

  • August 28, 2019

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 29:57
    Goal: 45 Minutes

  • August 12, 2019

    6.7 Miles
    221 Calories
    0 Score
    Rides
    0.91 mi in 6:25
    5.75 mi in 23:53

  • August 1, 2019

    6.2 Miles
    201 Calories
    0 Score
    Rides
    0.49 mi in 2:06
    5.75 mi in 26:01

  • April 16, 2019

    10.0 Miles
    309 Calories
    0 Score
    Rides
    10.00 mi in 42:38
    Goal: 10 Miles

  • March 12, 2019

    10.5 Miles
    382 Calories
    0 Score
    Rides
    10.49 mi in 47:19
    Goal: 50 Minutes

  • March 11, 2019

    11.8 Miles
    425 Calories
    0 Score
    Rides
    11.75 mi in 52:04
    Goal: 50 Minutes

  • March 6, 2019

    10.4 Miles
    373 Calories
    0 Score
    Rides
    0.36 mi in 3:16
    10.01 mi in 46:46
    Goal: 10 Miles
King of the Mountains
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December 2019
Dragon Hunter
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September 2019
Workout Wizard
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August 2019
Dragon Hunter
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April 2019
Workout Wizard
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March 2019
Ghost Buster
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February 2019
2019 Master Series
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1 Jan 2019 - 31 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

20:11

5.0 Miles
14.8 MPH
111 Watts
Billy Goat Falls

24:39

5.4 Miles
13.0 MPH
110 Watts
Oblivion

23:53

5.8 Miles
14.4 MPH
114 Watts
Ironhorse Rush

27:04

6.0 Miles
13.3 MPH
106 Watts
Apple Grinder

28:46

7.0 Miles
14.5 MPH
119 Watts
Sunday Afternoon

29:41

7.0 Miles
14.1 MPH
116 Watts
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