G. van der Salm

Guus van der Salm

30-39

All-time

Miles	124
Calories	5,282
Score	0

Guus van der Salm

Optisport Health Club - Soest

30-39

March 31, 2019

16.2 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:03

1

35:03

10.67

18.3

490

209

168

Dragon Fire

5.49 mi in 21:46

1.10

21:46

5.49

15.1

188

120

118
March 29, 2019

15.4 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

158

148

137

Track Fever

9.00 mi in 26:23

1

26:23

9

20.5

363

205

158

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

70

133

151
March 19, 2019

18.0 Miles

821 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:05

1

Laps

16:05

5

18.7

208

192

167

Train

0.25 mi in 2:11

2:11

0.25

6.8

11

44

141

Fruitdale

4.42 mi in 12:36

1

Laps

12:36

4.42

21.0

199

240

184

Redwood Dash

0.37 mi in 0:57

0.25

Laps

0:57

0.37

23.4

20

323

188

Odyssey

7.94 mi in 27:13

1.04

Laps

27:13

7.94

17.5

384

210

165
March 15, 2019

23.2 Miles

982 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.46 mi in 10:24

10:24

1.46

8.4

39

38

125

Farmers Bluff

6.91 mi in 22:00

1

Laps

22:00

6.91

18.8

302

204

180

Alpine Splash

2.93 mi in 9:34

1

Laps

9:34

2.93

18.4

146

231

161

Bent Spoke

4.01 mi in 13:38

1

Laps

13:38

4.01

17.6

167

180

115

Titan Time

1.75 mi in 5:57

1

Laps

5:57

1.75

17.6

74

185

166

Redwood Dash

1.50 mi in 3:45

1

Laps

3:45

1.5

24.0

79

328

202

Coastal Run

3.67 mi in 12:44

1.09

Laps

12:44

3.67

17.3

142

162

0

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

32

119

109
March 12, 2019

19.4 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:26

Goal: 1 Completed Lap

1

12:26

4.42

21.3

203

247

182

Fruitdale

5.19 mi in 20:40

Goal: 1 Completed Lap

1.17

20:40

5.19

15.1

183

123

150

Redwood Dash

1.80 mi in 5:09

1.20

5:09

1.8

21.0

88

259

151

Bent Spoke

8.02 mi in 27:45

2

27:45

8.02

17.3

341

181

149
March 5, 2019

9.9 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:27

1

14:27

5

20.8

231

241

187

Fruitdale

4.91 mi in 15:53

1.11

15:53

4.91

18.5

200

185

156
March 4, 2019

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

60

192

0
March 3, 2019

16.5 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

42

81

100

Stormy Hollow

7.44 mi in 23:58

1

23:58

7.44

18.6

359

225

183

Ravens Roost

7.58 mi in 26:22

1.05

26:22

7.58

17.2

366

207

182

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Optisport Spring Challenge

Optisport Spring Extreme Challenge

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

119
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
119 Watts

Redwood Dash

3:45

1.5
Miles

23.6
MPH

328
Watts

Redwood Dash

3:45

1.5 Miles
23.6 MPH
328 Watts

Titan Time

5:57

1.8
Miles

17.1
MPH

185
Watts

Titan Time

5:57

1.8 Miles
17.1 MPH
185 Watts

Campus Loop

7:29

2.0
Miles

16.1
MPH

133
Watts

Campus Loop

7:29

2.0 Miles
16.1 MPH
133 Watts

Alpine Splash

9:34

2.9
Miles

18.3
MPH

231
Watts

Alpine Splash

9:34

2.9 Miles
18.3 MPH
231 Watts

Coastal Run

11:36

3.4
Miles

17.5
MPH

164
Watts

Coastal Run

11:36

3.4 Miles
17.5 MPH
164 Watts

Bent Spoke

13:04

4.0
Miles

18.1
MPH

202
Watts

Bent Spoke

13:04

4.0 Miles
18.1 MPH
202 Watts

Fruitdale

12:26

4.4
Miles

21.3
MPH

247
Watts

Fruitdale

12:26

4.4 Miles
21.3 MPH
247 Watts

Moderate

Dragon Fire

14:27

5.0
Miles

20.7
MPH

241
Watts

Dragon Fire

14:27

5.0 Miles
20.7 MPH
241 Watts

Farmers Bluff

22:00

6.9
Miles

18.8
MPH

204
Watts

Farmers Bluff

22:00

6.9 Miles
18.8 MPH
204 Watts

Challenging

Ravens Roost

22:23

7.2
Miles

19.3
MPH

235
Watts

Ravens Roost

22:23

7.2 Miles
19.3 MPH
235 Watts

Stormy Hollow

23:58

7.4
Miles

18.5
MPH

225
Watts

Stormy Hollow

23:58

7.4 Miles
18.5 MPH
225 Watts

Odyssey

25:27

7.6
Miles

17.9
MPH

218
Watts

Odyssey

25:27

7.6 Miles
17.9 MPH
218 Watts

Track Fever

26:23

9.0
Miles

19.6
MPH

205
Watts

Track Fever

26:23

9.0 Miles
19.6 MPH
205 Watts

Extreme

Thunderball

35:03

10.7
Miles

18.3
MPH

209
Watts

Thunderball

35:03

10.7 Miles
18.3 MPH
209 Watts

All-time

March 31, 2019

16.2 Miles

679 Calories

0 Score

March 29, 2019

15.4 Miles

591 Calories

0 Score

March 19, 2019

18.0 Miles

821 Calories

0 Score

March 15, 2019

23.2 Miles

982 Calories

0 Score

March 12, 2019

19.4 Miles

814 Calories

0 Score

March 5, 2019

9.9 Miles

430 Calories

0 Score

March 4, 2019

1.5 Miles

60 Calories

0 Score

March 3, 2019

16.5 Miles

767 Calories

0 Score

Road

Challenges

Basic

3:43

3:45

5:57

7:29

9:34

11:36

13:04

12:26

Moderate

14:27

22:00

Challenging

22:23

23:58

25:27

26:23

Extreme

35:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 14

Optisport Spring Challenge

Optisport Spring Extreme Challenge

This rider is a Team Captain