Ron Idema
Centurion

All-time

Miles 106
Calories 3,975
Score 0
  • October 7, 2019

    8.0 Miles
    317 Calories
    0 Score
    Rides
    8.00 mi in 26:24
  • October 6, 2019

    9.0 Miles
    354 Calories
    0 Score
    Rides
    9.00 mi in 29:38
  • October 5, 2019

    19.4 Miles
    761 Calories
    0 Score
    Rides
    10.00 mi in 33:47
    9.36 mi in 30:12
  • October 3, 2019

    8.2 Miles
    291 Calories
    0 Score
    Rides
    8.24 mi in 30:00
  • October 2, 2019

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.00 mi in 12:58
    Goal: 1 Completed Lap
  • August 30, 2019

    5.4 Miles
    216 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    2.03 mi in 6:14
  • August 29, 2019

    7.9 Miles
    321 Calories
    0 Score
    Rides
    2.91 mi in 11:27
    5.00 mi in 15:41
  • August 28, 2019

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 13:41
  • August 27, 2019

    3.0 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    1.02 mi in 3:06
  • August 21, 2019

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:28
Bust 10 personal bests for your chance to win $100
October 2019
Ride 5 hours for your chance to win $100
August 2019
Earn 50 mountain points for your chance to win $100
June 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
22.2 MPH
278 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
219 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
217 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
211 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
127 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
151 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
201 Watts
Fruitdale (Timed)

30:00

8.0 Miles
16.0 MPH
127 Watts

Moderate

Mini Mayhem (Timed)

30:00

8.2 Miles
16.3 MPH
138 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
206 Watts