Quintel Woodford
McKinley Workout Wizard

All-time

Miles 514
Calories 13,757
Score 0
  • January 26, 2021

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 9:02
  • January 25, 2021

    1.0 Miles
    21 Calories
    0 Score
    Rides
    1.00 mi in 7:43
  • November 2, 2020

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 9:08
  • September 11, 2020

    3.0 Miles
    69 Calories
    0 Score
    Rides
    3.00 mi in 23:33
  • September 8, 2020

    2.0 Miles
    44 Calories
    0 Score
    Rides
    2.00 mi in 16:13
  • September 3, 2020

    3.0 Miles
    65 Calories
    0 Score
    Rides
    3.00 mi in 22:44
  • September 2, 2020

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 7:09
  • August 19, 2020

    7.0 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    6.00 mi in 28:15
  • August 18, 2020

    7.0 Miles
    155 Calories
    0 Score
    Rides
    7.00 mi in 43:42
  • August 17, 2020

    7.0 Miles
    221 Calories
    0 Score
    Rides
    6.98 mi in 1:11:39
Burn 5,000 Calories for your chance to win $100
January 2021
Ride 50 miles for your chance to win $100
November 2020
Which team will prevail?
8 Sep 2020 - 9 Oct 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 100 miles for your chance to win $100
May 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
How far can you go?!?
20 Aug 2019 - 21 Sep 2019
Ride 5 hours for your chance to win $100
August 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 36
Ride of the Week: 36
Cleveland YMCA Expresso Sprint Challenge
Cleveland YMCA Expresso Sprint Challenge
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
84 Watts
Rolling Thunder

5:48

1.0 Miles
10.5 MPH
63 Watts
Titan Time

14:29

1.8 Miles
7.3 MPH
42 Watts
Campus Loop

10:00

2.0 Miles
12.2 MPH
80 Watts
Rabbit Run

14:30

2.4 Miles
9.8 MPH
54 Watts
Alpine Splash

54:43

2.9 Miles
3.2 MPH
16 Watts
Coastal Run

15:54

3.4 Miles
12.7 MPH
94 Watts
Fruitdale

32:32

4.4 Miles
8.2 MPH
30 Watts

Moderate

City Express

1:40:24

4.5 Miles
2.7 MPH
21 Watts
Quicksilver

39:57

6.3 Miles
9.5 MPH
53 Watts
Apple Grinder

40:41

7.0 Miles
10.3 MPH
67 Watts
Sunday Afternoon

39:48

7.0 Miles
10.5 MPH
69 Watts

Challenging

Camel Country

1:08:56

10.0 Miles
8.7 MPH
64 Watts