Shelley Herek
YMCA - Central Maryland - Orokawa Y in Towson
40-49
Shelley Herek
Marathoner Ride of the Week: 39

All-time

Miles 34
Calories 1,493
Score 0

  • October 24, 2019

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 22:20

  • October 22, 2019

    2.4 Miles
    134 Calories
    0 Score
    Rides
    2.41 mi in 13:44

  • September 24, 2019

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 28:54

  • September 14, 2019

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:58

  • September 12, 2019

    7.5 Miles
    309 Calories
    0 Score
    Rides
    7.46 mi in 33:09

  • August 22, 2019

    7.0 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    6.01 mi in 24:09
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
149 Watts
Catacombs

15:45

3.7 Miles
14.2 MPH
147 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
162 Watts
Broken Spoke

22:58

5.4 Miles
14.2 MPH
132 Watts
Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
155 Watts

Challenging

Ravens Roost

28:54

7.2 Miles
15.0 MPH
154 Watts
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