Jon Rudolf
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Jon Rudolf
Centurion

All-time

Miles 164
Calories 6,935
Score 0

  • March 4, 2020

    10.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 34:33
    1.00 mi in 4:12

  • February 27, 2020

    7.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 24:09
    1.00 mi in 4:11

  • February 20, 2020

    9.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 31:39
    1.00 mi in 3:35

  • February 17, 2020

    8.9 Miles
    405 Calories
    0 Score
    Rides
    7.87 mi in 28:49
    1.00 mi in 3:46

  • February 13, 2020

    9.6 Miles
    382 Calories
    0 Score
    Rides
    7.60 mi in 32:15
    2.03 mi in 8:09

  • February 9, 2020

    11.8 Miles
    580 Calories
    0 Score
    Rides
    11.81 mi in 43:20

  • February 6, 2020

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 37:10

  • February 2, 2020

    10.6 Miles
    455 Calories
    0 Score
    Rides
    10.55 mi in 33:59

  • January 30, 2020

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 29:11

  • January 19, 2020

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 43:20
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
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November 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
143 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
121 Watts
Catacombs

16:43

3.7 Miles
13.4 MPH
121 Watts

Moderate

City Express

21:06

4.5 Miles
12.9 MPH
156 Watts
Stump Puller

24:09

6.9 Miles
17.2 MPH
181 Watts

Challenging

Ravens Roost

29:11

7.2 Miles
14.8 MPH
145 Watts
Odyssey

32:15

7.6 Miles
14.1 MPH
143 Watts
Oh Mama

28:49

7.9 Miles
16.4 MPH
198 Watts
Falcon Flight

31:39

8.4 Miles
15.9 MPH
152 Watts
Monkey Pass

34:33

9.5 Miles
16.6 MPH
173 Watts
Outlaw Rock

42:56

10.0 Miles
14.0 MPH
144 Watts
Lucky Streak

33:59

10.6 Miles
18.6 MPH
209 Watts

Extreme

Thunderball

38:39

10.7 Miles
16.6 MPH
182 Watts
Ocean Plunge

43:20

11.8 Miles
16.4 MPH
206 Watts
Grape Stomper

43:20

12.2 Miles
16.9 MPH
197 Watts
Ascension

1:15:22

18.3 Miles
14.6 MPH
156 Watts
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