J. Minden

John Minden

50-59

All-time

Miles	108
Calories	3,455
Score	0

John Minden

Carmody Recreation Center

50-59

January 31, 2020

3.5 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.54 mi in 19:09

0.51

19:09

3.54

11.1

115

81

129
January 29, 2020

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.00 mi in 25:34

0.79

25:34

5

11.7

153

80

0
January 27, 2020

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.30 mi in 12:56

0.38

12:56

2.3

10.7

78

81

63

Oblivion

2.74 mi in 14:30

0.48

14:30

2.74

11.3

88

82

67
January 24, 2020

3.8 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.80 mi in 30:18

0.63

30:18

3.8

7.5

134

50

131
January 22, 2020

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.01 mi in 28:55

0.93

28:55

5.01

10.4

167

77

77
January 20, 2020

5.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.01 mi in 28:42

0.93

28:42

5.01

10.5

168

79

128
January 18, 2020

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.01 mi in 31:35

0.95

31:35

5.01

9.5

182

77

97
January 16, 2020

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:41

1

23:41

5

12.7

151

87

115
January 14, 2020

5.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.99 mi in 36:54

1.10

36:54

4.99

8.1

219

79

133
January 10, 2020

5.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 23:30

1.13

23:30

5.01

12.8

141

80

66

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.7
MPH

90
Watts

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
90 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

98
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
98 Watts

Redwood Dash

7:25

1.5
Miles

12.1
MPH

59
Watts

Redwood Dash

7:25

1.5 Miles
12.1 MPH
59 Watts

Titan Time

10:25

1.8
Miles

10.1
MPH

75
Watts

Titan Time

10:25

1.8 Miles
10.1 MPH
75 Watts

Campus Loop

9:58

2.0
Miles

12.2
MPH

78
Watts

Campus Loop

9:58

2.0 Miles
12.2 MPH
78 Watts

Mini Mayhem

9:38

2.0
Miles

12.7
MPH

82
Watts

Mini Mayhem

9:38

2.0 Miles
12.7 MPH
82 Watts

Evening Bliss

11:56

2.4
Miles

11.9
MPH

80
Watts

Evening Bliss

11:56

2.4 Miles
11.9 MPH
80 Watts

Rabbit Run

11:55

2.4
Miles

11.9
MPH

82
Watts

Rabbit Run

11:55

2.4 Miles
11.9 MPH
82 Watts

Lost Trail

14:32

2.9
Miles

12.0
MPH

83
Watts

Lost Trail

14:32

2.9 Miles
12.0 MPH
83 Watts

Alpine Splash

18:33

2.9
Miles

9.5
MPH

79
Watts

Alpine Splash

18:33

2.9 Miles
9.5 MPH
79 Watts

Catacombs

20:58

3.7
Miles

10.7
MPH

84
Watts

Catacombs

20:58

3.7 Miles
10.7 MPH
84 Watts

Bent Spoke

21:56

4.0
Miles

11.0
MPH

80
Watts

Bent Spoke

21:56

4.0 Miles
11.0 MPH
80 Watts

Fruitdale

20:47

4.4
Miles

12.8
MPH

80
Watts

Fruitdale

20:47

4.4 Miles
12.8 MPH
80 Watts

Moderate

City Express

34:55

4.5
Miles

7.8
MPH

80
Watts

City Express

34:55

4.5 Miles
7.8 MPH
80 Watts

Dragon Fire

23:41

5.0
Miles

12.7
MPH

87
Watts

Dragon Fire

23:41

5.0 Miles
12.7 MPH
87 Watts

All-time

January 31, 2020

3.5 Miles

115 Calories

0 Score

January 29, 2020

5.0 Miles

153 Calories

0 Score

January 27, 2020

5.0 Miles

166 Calories

0 Score

January 24, 2020

3.8 Miles

134 Calories

0 Score

January 22, 2020

5.0 Miles

167 Calories

0 Score

January 20, 2020

5.0 Miles

168 Calories

0 Score

January 18, 2020

5.0 Miles

182 Calories

0 Score

January 16, 2020

5.0 Miles

151 Calories

0 Score

January 14, 2020

5.0 Miles

219 Calories

0 Score

January 10, 2020

5.0 Miles

141 Calories

0 Score

Road

Basic

4:23

4:34

7:25

10:25

9:58

9:38

11:56

11:55

14:32

18:33

20:58

21:56

20:47

Moderate

34:55

23:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain