J. Plagens

John Plagens

60-69

All-time

Miles	41
Calories	1,374
Score	0

John Plagens

YMCA - Greater Cleveland - French Creek

60-69

February 9, 2020

5.9 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

50

107

111

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

139

97

104
January 31, 2020

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:11

1

18:11

4.01

13.2

146

117

138
January 28, 2020

10.2 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

64

98

131

Catacombs

3.73 mi in 20:36

1

20:36

3.73

10.9

137

93

127

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

136

103

146
January 24, 2020

10.7 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

96

130

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

76

93

132

Bent Spoke

4.01 mi in 20:56

1

20:56

4.01

11.5

135

90

130

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

108

103

113
January 23, 2020

9.9 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

62

94

125

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

75

91

122

Vindicator

2.01 mi in 13:07

0.16

13:07

2.01

9.2

78

77

122

Mini Mayhem

3.52 mi in 15:39

1.73

15:39

3.52

13.5

117

107

127

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

French Creek YMCA Livestrong Challenge 2020

Get back on the bike with Expresso Livestrong Challenge.

25 Jan 2020 - 10 Apr 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

96
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
96 Watts

Redwood Dash

6:52

1.5
Miles

13.1
MPH

107
Watts

Redwood Dash

6:52

1.5 Miles
13.1 MPH
107 Watts

Campus Loop

9:16

2.0
Miles

13.2
MPH

98
Watts

Campus Loop

9:16

2.0 Miles
13.2 MPH
98 Watts

Mini Mayhem

9:14

2.0
Miles

13.2
MPH

103
Watts

Mini Mayhem

9:14

2.0 Miles
13.2 MPH
103 Watts

Evening Bliss

11:24

2.4
Miles

12.4
MPH

93
Watts

Evening Bliss

11:24

2.4 Miles
12.4 MPH
93 Watts

Rabbit Run

11:22

2.4
Miles

12.5
MPH

91
Watts

Rabbit Run

11:22

2.4 Miles
12.5 MPH
91 Watts

Coastal Run

15:04

3.4
Miles

13.4
MPH

103
Watts

Coastal Run

15:04

3.4 Miles
13.4 MPH
103 Watts

Catacombs

20:36

3.7
Miles

10.9
MPH

93
Watts

Catacombs

20:36

3.7 Miles
10.9 MPH
93 Watts

Bent Spoke

18:11

4.0
Miles

13.2
MPH

117
Watts

Bent Spoke

18:11

4.0 Miles
13.2 MPH
117 Watts

Fruitdale

18:50

4.4
Miles

14.1
MPH

103
Watts

Fruitdale

18:50

4.4 Miles
14.1 MPH
103 Watts

All-time

February 9, 2020

5.9 Miles

189 Calories

0 Score

January 31, 2020

4.0 Miles

146 Calories

0 Score

January 28, 2020

10.2 Miles

337 Calories

0 Score

January 24, 2020

10.7 Miles

348 Calories

0 Score

January 23, 2020

9.9 Miles

332 Calories

0 Score

Road

Basic

4:21

6:52

9:16

9:14

11:24

11:22

15:04

20:36

18:11

18:50

Marathoner

Biker

First Mile

This rider is a Team Captain