R. Koch

Ralph Koch

70-79

All-time

Miles	58
Calories	1,877
Score	0

Ralph Koch

Motion 4 Life Fitness

70-79

January 20, 2021

1.3 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 8:21

1.34

8:21

1.34

9.6

34

47

31
January 18, 2021

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:23

5

23:23

5

12.8

163

94

147
January 15, 2021

4.0 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:50

4

19:50

4

12.1

120

80

97
January 13, 2021

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

61

86

124
January 12, 2021

2.3 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

61

88

126

Expresso Speedway

0.35 mi in 2:13

0.35

2:13

0.35

9.5

9

47

112
January 8, 2021

5.9 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 34:13

2

34:13

5.86

10.3

226

84

133
January 7, 2021

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

67

88

128
January 5, 2021

3.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

39

60

127

Rolling Thunder

2.04 mi in 10:22

2

10:22

2.04

11.8

64

82

127
January 4, 2021

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:29

2

10:29

2.04

11.7

66

83

139
December 22, 2020

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

30

85

123

Ride of the Week: 2021

The full list of past results

3 Jan 2021 - 1 Jan 2022

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2021

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100

December 2020

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Ride of the Week: 52

Basic

Expresso Speedway

4:31

1.0
Miles

13.3
MPH

93
Watts

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
93 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

89
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
89 Watts

Redwood Dash

8:03

1.5
Miles

11.2
MPH

60
Watts

Redwood Dash

8:03

1.5 Miles
11.2 MPH
60 Watts

Alpine Splash

16:58

2.9
Miles

10.4
MPH

87
Watts

Alpine Splash

16:58

2.9 Miles
10.4 MPH
87 Watts

Moderate

Dragon Fire

24:48

5.0
Miles

12.1
MPH

80
Watts

Dragon Fire

24:48

5.0 Miles
12.1 MPH
80 Watts

All-time

January 20, 2021

1.3 Miles

34 Calories

0 Score

January 18, 2021

5.0 Miles

163 Calories

0 Score

January 15, 2021

4.0 Miles

120 Calories

0 Score

January 13, 2021

2.0 Miles

61 Calories

0 Score

January 12, 2021

2.3 Miles

70 Calories

0 Score

January 8, 2021

5.9 Miles

226 Calories

0 Score

January 7, 2021

2.0 Miles

67 Calories

0 Score

January 5, 2021

3.5 Miles

103 Calories

0 Score

January 4, 2021

2.0 Miles

66 Calories

0 Score

December 22, 2020

1.0 Miles

30 Calories

0 Score

Road

Challenges

Basic

4:31

5:03

8:03

16:58

Moderate

24:48

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

Ride of the Week: 52

This rider is a Team Captain