Donnie Cox
YMCA - Greater Tulsa - Dickenson
50-59
Donnie Cox
Centurion Ride of the Week: 15

All-time

Miles 180
Calories 5,152
Score 0

  • March 13, 2022

    4.8 Miles
    139 Calories
    0 Score
    Rides
    3.00 mi in 15:17
    1.75 mi in 10:57

  • September 27, 2021

    10.0 Miles
    282 Calories
    0 Score
    Rides
    9.99 mi in 46:37

  • April 29, 2021

    10.3 Miles
    288 Calories
    0 Score
    Rides
    10.00 mi in 47:02
    0.34 mi in 1:59

  • April 20, 2021

    14.0 Miles
    394 Calories
    0 Score
    Rides
    14.02 mi in 1:05:38

  • April 17, 2021

    10.5 Miles
    299 Calories
    0 Score
    Rides
    10.51 mi in 49:04

  • April 14, 2021

    11.9 Miles
    422 Calories
    0 Score
    Rides
    4.00 mi in 19:24
    7.87 mi in 50:34

  • April 13, 2021

    15.0 Miles
    420 Calories
    0 Score
    Rides
    15.03 mi in 1:11:00

  • April 10, 2021

    14.0 Miles
    387 Calories
    0 Score
    Rides
    14.03 mi in 1:07:06

  • April 9, 2021

    13.9 Miles
    408 Calories
    0 Score
    Rides
    7.00 mi in 32:16
    6.91 mi in 35:24

  • March 25, 2021

    12.5 Miles
    340 Calories
    0 Score
    Rides
    6.41 mi in 30:43
    6.09 mi in 30:13
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
84 Watts
Rolling Thunder

5:21

1.0 Miles
11.4 MPH
71 Watts
Titan Time

9:37

1.8 Miles
10.9 MPH
86 Watts
Mini Mayhem

10:02

2.0 Miles
12.1 MPH
76 Watts
Evening Bliss

12:43

2.4 Miles
11.2 MPH
70 Watts
Lost Trail

14:35

2.9 Miles
12.0 MPH
82 Watts
Fruitdale

20:12

4.4 Miles
13.1 MPH
86 Watts

Moderate

Dragon Fire

27:35

5.0 Miles
10.9 MPH
66 Watts
Farmers Bluff

35:24

6.9 Miles
11.7 MPH
83 Watts

Challenging

Wicked Workout

50:34

7.9 Miles
9.3 MPH
84 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default