H P Helfen
YMCA - Sewickley Valley
30-39
H P Helfen
Double Marathoner Ride of the Week: 7

All-time

Miles 87
Calories 3,109
Score 43,170

  • July 14, 2022

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:24

  • July 12, 2022

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:58

  • April 25, 2022

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:58

  • March 30, 2022

    5.3 Miles
    197 Calories
    0 Score
    Rides
    20,000 points
    4.01 mi in 16:32

  • March 22, 2022

    4.1 Miles
    168 Calories
    0 Score
    Rides
    23,170 points
    2.88 mi in 12:48

  • February 15, 2022

    4.7 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 9:16
    2.36 mi in 9:24

  • January 13, 2022

    2.8 Miles
    109 Calories
    0 Score
    Rides
    1.75 mi in 7:36
    1.02 mi in 3:36

  • January 11, 2022

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.42 mi in 14:38

  • January 4, 2022

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • November 30, 2021

    3.0 Miles
    104 Calories
    0 Score
    Rides
    0.95 mi in 4:58
    2.03 mi in 8:41
Workout Wizard
Ride 5 hours this month
July 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
172 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

7:30

1.5 Miles
12.0 MPH
69 Watts
Titan Time

7:36

1.8 Miles
13.8 MPH
131 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
106 Watts
Mini Mayhem

8:04

2.0 Miles
15.1 MPH
124 Watts
Evening Bliss

9:24

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

9:16

2.4 Miles
15.3 MPH
134 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
133 Watts
Alpine Splash

12:58

2.9 Miles
13.6 MPH
137 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
132 Watts
Bent Spoke

16:32

4.0 Miles
14.6 MPH
134 Watts
Fruitdale

17:16

4.4 Miles
15.4 MPH
125 Watts

Moderate

Dragon Fire

21:08

5.0 Miles
14.2 MPH
112 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
132 Watts

Challenging

Track Fever

34:26

9.0 Miles
15.7 MPH
124 Watts
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