| Miles | 465 |
| Calories | 17,789 |
| Score | 0 |
| Miles | 5,272 |
| Calories | 211,488 |
| Score | 0 |
Campus Loop
Evening Bliss
Rabbit Run
Lost Trail
Alpine Splash
Coastal Run
Bent Spoke
Broken Spoke
Moody Ambush
Quicksilver
Farmers Bluff
Stump Puller
Apple Grinder
Sunday Afternoon
Ravens Roost
Stormy Hollow
Wicked Workout
Oh Mama
Rough Rider
Falcon Flight
Track Fever
Monkey Pass
Lucky Streak
Thunderball
Vindicator
Grape Stomper
Temple RidgeRide for 5000 total miles
Ride for 4500 total miles
Ride for 4000 total miles
Ride for 3500 total miles
Ride for 3000 total miles
Ride for 2500 total miles
Ride for 2000 total miles
Ride for 1500 total miles
Ride for 1000 total miles
Ride for 750 total miles
Ride for 500 total miles
Ride for 200 total miles
Ride for 100 total miles
Ride for 52.4 total miles
Ride for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Greater Providence - Kent County (4) vs. Greater Richmond - 10th Street (5)
Ride Coastal Run this week (3.3 miles)
Greater Providence - Kent County vs. Central Maryland - Parkville Family Center
Burn 3,000 Calories
Ride Bent Spoke this week (4 miles)
Ride 5 Hours
Kent County vs. Pickens
Ride Coastal Run this week (3.3 miles)
Ride 50 miles
Burn 2,500 Calories
Ride Stormy Hollow this week (7.4 miles)
Ride 10 hours
Burn 5,000 Calories
Burn 5,000 Calories this month
Ride 50 miles this month
Ride 5 hours this month
Ride Farmers Bluff this week (6.9 miles)
Burn 2,500 Calories this month
Ride 100 miles for your chance to win $100
Ride 10 hours for your chance to win $100
Bust 5 personal bests for your chance to win $100
Ride Rough Rider this week (8.3 miles)
Burn 5,000 Calories for your chance to win $100
Earn 100 mountain points for your chance to win $100
Ride Temple Ridge this week (13.5 miles)
Ride 50 miles for your chance to win $100
Ride Lucky Streak this week (10.6 miles)
Ride 5 hours for your chance to win $100
Burn 2,500 Calories for your chance to win $100
Earn 50 mountain points for your chance to win $100
Ride Stormy Hollow this week (7.4 miles)
Ride 100 miles for your chance to win $100
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
