R. Stoddart

Richard Stoddart

20-29

Year-to-date

Miles	2,767
Calories	83,279
Score	0

All-time

Miles	11,773
Calories	356,852
Score	0

Richard Stoddart

YMCA - MetroWest - Framingham

20-29

Monthly Activity

November 22, 2024

17.9 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

126

0

Campus Loop

4.06 mi in 18:58

2

18:58

4.06

12.8

123

85

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

76

0

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

126

74

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

78

0

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

107

90

0
November 21, 2024

17.9 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

0

Campus Loop

4.06 mi in 19:21

2

19:21

4.06

12.6

122

81

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

82

0

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

107

90

0
November 17, 2024

17.9 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

0

Campus Loop

4.06 mi in 19:50

2

19:50

4.06

12.3

120

77

0

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

0

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

126

73

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

0

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

108

90

0
November 15, 2024

17.9 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

124

0

Campus Loop

4.06 mi in 19:32

2

19:32

4.06

12.5

121

80

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

72

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

74

0

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

107

89

0
November 11, 2024

17.9 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

108

0

Campus Loop

4.06 mi in 20:14

2

20:14

4.06

12.0

117

74

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

73

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

0

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

125

68

0

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

39

65

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

0

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

105

86

0
October 13, 2024

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

112

100

0
September 24, 2024

17.9 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

125

0

Campus Loop

4.06 mi in 19:52

2

19:52

4.06

12.3

121

77

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

69

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

0

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

126

73

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

69

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

0

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

105

82

0
September 20, 2024

17.9 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

0

Campus Loop

4.06 mi in 20:00

2

20:00

4.06

12.2

119

75

0

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

125

72

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

70

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

71

0

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

104

81

0
September 19, 2024

17.9 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

128

0

Campus Loop

4.06 mi in 19:34

2

19:34

4.06

12.4

121

80

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

75

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

78

0

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

127

75

0

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

71

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

73

0

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

104

82

0
September 16, 2024

17.9 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

132

0

Campus Loop

4.06 mi in 19:11

2

19:11

4.06

12.7

123

83

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

78

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

0

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

126

73

0

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

70

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

73

0

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

104

83

0