R. Stoddart

Richard Stoddart

20-29

Year-to-date

Miles	2,947
Calories	88,670
Score	0

All-time

Miles	11,954
Calories	362,243
Score	0

Richard Stoddart

YMCA - MetroWest - Framingham

20-29

Monthly Activity

December 23, 2024

17.9 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

134

0

Campus Loop

4.06 mi in 19:48

2

19:48

4.06

12.3

121

78

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

128

76

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

0

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

108

91

0
December 21, 2024

17.9 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

127

0

Campus Loop

4.06 mi in 19:18

2

19:18

4.06

12.6

123

82

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

77

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

128

76

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

76

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

76

0

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

108

92

0
December 16, 2024

17.9 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

0

Campus Loop

4.06 mi in 19:18

2

19:18

4.06

12.6

122

82

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

42

78

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

0

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

128

77

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

0

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

109

93

0
December 11, 2024

17.9 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

130

0

Campus Loop

4.06 mi in 19:06

2

19:06

4.06

12.8

124

84

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

0

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

127

77

0

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

42

78

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

0

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

110

96

0
December 8, 2024

17.9 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

0

Campus Loop

4.06 mi in 19:28

2

19:28

4.06

12.5

122

81

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

0

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

73

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

106

88

0
December 6, 2024

17.9 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

136

0

Campus Loop

4.06 mi in 19:19

2

19:19

4.06

12.6

122

81

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

79

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

0

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

129

80

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

79

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

0

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

107

90

0
December 4, 2024

17.9 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

125

0

Campus Loop

4.06 mi in 19:32

2

19:32

4.06

12.5

122

81

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

0

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

128

77

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

0

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

106

87

0
December 2, 2024

17.9 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

0

Campus Loop

4.06 mi in 19:27

2

19:27

4.06

12.5

121

80

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

75

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

0

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

127

75

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

73

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

0

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

108

91

0
November 25, 2024

17.9 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

0

Campus Loop

4.06 mi in 19:20

2

19:20

4.06

12.6

121

81

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

75

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

0

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

73

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

75

0

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

106

87

0
November 24, 2024

17.9 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

132

0

Campus Loop

4.06 mi in 19:24

2

19:24

4.06

12.6

121

81

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

76

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

0

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

128

77

0

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

76

0

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

108

91

0